Creamy Spinach and Chicken Rigatoni

May 10, 2023May 10, 20230 14
Creamy Spinach and Chicken Rigatoni: A Comforting and Satisfying Pasta Dish
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons all-purpose flour
2 1/4 cups low-fat milk
3/4 teaspoon mild chili powder
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 tablespoon olive oil
2 cloves garlic , minced
1/2 lb boneless skinless chicken breast , cut into 1 inch chunks
1 package frozen chopped spinach , thawed and squeezed dry
1/2 cup cheddar cheese , shredded
2 tablespoons grated parmesan cheese
10 ounces rigatoni pasta

Nutrision Information

Servings Per Recipe
4
Calories
525
Sugar
7g
Fat
19g
Creamy Spinach and Chicken Rigatoni is a classic pasta dish that is perfect for any time of year. The rich and creamy sauce pairs perfectly with the tender chunks of chicken and flavorful spinach, creating a dish that is both satisfying and comforting. Whether you want to impress guests at a dinner party or simply enjoy a cozy night in with your loved ones, Creamy Spinach and Chicken Rigatoni is the perfect choice. Plus, it's easy to make, so you can have a delicious meal on the table in no time!

Instructions

1.Begin by cooking the rigatoni pasta according to package instructions. Drain and set aside.
2.In a medium bowl, whisk together the flour, mild chili powder, salt, and black pepper. Gradually whisk in the low-fat milk until smooth and set aside.
3.Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for 1 minute.
4.Add the chicken to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.
5.Stir in the spinach and cook until it is heated through, about 2 minutes.
6.Pour in the milk mixture and stir continuously until it starts to thicken, about 5 minutes.
7.Add the cheddar cheese and Parmesan cheese to the skillet and stir until the cheese is melted and the sauce is smooth.
8.Add the cooked rigatoni to the skillet and toss to coat in the sauce. Serve immediately and enjoy!

PROS

Creamy Spinach and Chicken Rigatoni is a delicious and comforting pasta dish that is perfect for a cozy dinner at home.
With its creamy sauce, tender chunks of chicken, and flavorful spinach, it is sure to satisfy your taste buds.

CONS

This pasta dish is not the healthiest option, as it contains a fair amount of cheese.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its indulgent flavor, this pasta dish does offer some nutritional benefits. The spinach provides a good source of vitamins A and C, as well as iron and calcium. The low-fat milk used in the sauce is a healthier alternative to heavy cream, and the chicken provides a good source of lean protein.

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