Eggplants Stuffed With Tuna and Bulgur

May 10, 2023May 10, 20230 3
Eggplants Stuffed With Tuna and Bulgur is a filling and flavorful dish perfect for any meal
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1400 g eggplants
4 tablespoons olive oil , divided
1 onion , chopped
6 garlic cloves , chopped
200 g green bell peppers , cut into strips
260 g canned tuna , chunks , drained
1/3 cup bulgur , cooked in 250 ml of water
fresh thyme leave
fresh basil , chopped
1 1/2 teaspoons sea salt
1 teaspoon black pepper
1/2 lemon , grated rind
8 tablespoons grana padano or 8 tablespoons parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
8g
Fat
24g
Eggplants Stuffed With Tuna and Bulgur is a delicious and filling dish that can be enjoyed for lunch or dinner. The eggplants are roasted to perfection and then stuffed with a mixture of tuna, bulgur, and vegetables. The dish is then topped with grated cheese and baked in the oven until golden and bubbly. This dish is not only satisfying but also healthy, making it a great addition to any meal plan. It can be served hot or cold and can be made in advance, making it a perfect dish for meal prep or entertaining guests. Whether you are a fan of eggplant or not, this dish is sure to please even the pickiest of eaters.

Instructions

1.Preheat your oven to 400°F (200°C).
2.Cut a slit down the middle of each eggplant without cutting all the way through. Make another cut perpendicular to the first cut to create a cross-shaped hole.
3.Brush each eggplant with olive oil and place them on a baking tray lined with parchment paper.
4.Bake the eggplants for 30 minutes.
5.In a frying pan, heat up the remaining olive oil over medium-high heat.
6.Add the onion and garlic, and cook until the onion becomes translucent.
7.Add in the green bell pepper, tuna, bulgur, thyme, basil, salt, black pepper, and lemon rind. Cook for about 5 minutes.
8.Stuff each eggplant with the tuna and bulgur mixture.
9.Sprinkle grated cheese over each eggplant.
10.Bake the stuffed eggplants for another 10 minutes, or until the cheese is golden and melted.

PROS

Eggplants Stuffed With Tuna and Bulgur is a filling and flavorful dish that is perfect for any meal.

The tuna and bulgur mixture is high in protein and fiber.

Eggplant is low in calories and high in antioxidants.

CONS

Due to the cheese, this dish can be high in fat.

Some people do not enjoy the texture or flavor of eggplant.

HEALTH & BENEFITS

Eggplant contains antioxidants such as nasunin, which can help protect against cellular damage. Eggplant is also high in fiber and low in calories, which can aid with weight loss.
Tuna is an excellent source of protein and is rich in omega-3 fatty acids, which can help reduce inflammation and promote heart health.
Bulgur is a good source of fiber, which can aid in digestion and help regulate blood sugar levels.

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