Blueberry and Fig Jam-Low or No Sugar

May 10, 2023May 10, 20230 1

Healthier Blueberry and Fig Jam-Low or No Sugar recipe

by The Chefin Jam

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 cups crushed fresh figs
	6 cups blueberries ( frozen or fresh )
	1/3 cup bottled lemon juice
	4 1/2 cups sugar or 4 1/2 cups Splenda sugar substitute
	1 3/4 ounces no sugar needed pectin
	1/4 cup Grand Marnier ( optional )

Nutrision Information

Servings Per Recipe

6 half pint jars

Calories

48 per tbsp

Sugar

2g per tbsp

Fat

This Blueberry and Fig Jam-Low or No Sugar recipe is a healthier alternative to traditional jam recipes. It combines the sweet and tangy flavors of fresh blueberries and figs with the tartness of lemon juice and the natural sweetness of Splenda. This jam is delicious on toast, muffins or as a topping for yogurt, ice cream or oatmeal. Best of all, it's easy to make and can be preserved for up to a year, so you can enjoy the flavors of summer all year round.

Instructions

1.	Prepare a water bath canner and six half pint jars.
2.	In a large pot, mix together the figs, blueberries, and lemon juice.
3.	Stir in the pectin and Grand Marnier (if using) until well combined.
4.	Over high heat, bring the mixture to a rolling boil.
5.	Slowly mix in the sugar or Splenda, stirring constantly until dissolved.
6.	Return the mixture to a boil, stirring often, and cook for one minute.
7.	Remove the pot from heat and skim off any foam.
8.	Fill the prepared jars with the hot jam leaving 1/4 inch headspace.
9.	Wipe the rims and add the lids and rings.
10.	Process the jars in the water bath canner for 10 minutes.

PROS

This blueberry and fig jam recipe is lower in sugar than most conventional jam recipes.

It’s also easy to make and can be stored for up to a year if canned properly.

CONS

This recipe requires some time for preparation and canning.

It also contains pectin, which is a natural thickener but may cause digestive issues for some people.

HEALTH & BENEFITS

This recipe contains fresh fruit, which is a good source of vitamins and antioxidants.
The low-sugar content may also appeal to those looking to manage their blood sugar levels or limit their overall sugar intake.