Spring Vegetable Soft Polenta

May 10, 2023May 10, 20230 2
Delicious Spring Vegetable Soft Polenta recipe
in Vegetarian

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

850 ml vegetable stock
175 g quick-cooking polenta
100 g ricotta cheese
3 -4 tablespoons pesto sauce
salt & freshly ground black pepper
100 g baby corn , halved lengthwise
100 g baby carrots , trimmed and halved lengthwise
100 g asparagus spears
100 g peas ( fresh or frozen )
parmesan cheese , shavings
chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
349
Sugar
4g
Fat
11g
Spring Vegetable Soft Polenta is a hearty and healthy vegetarian dish that is perfect for a cozy weeknight meal or a special occasion. This dish combines creamy polenta with a variety of fresh and colorful vegetables, such as baby corn, carrots, asparagus, and peas, all of which are in season during the spring. To enhance the flavor and nutritional value of the dish, ricotta cheese and pesto sauce are added, along with Parmesan cheese shavings and fresh parsley for garnish. Whether you are a vegetarian or simply looking to add more wholesome and delicious meals to your diet, this dish is sure to impress.

Instructions

1.Preheat oven to 200 degrees Celsius.
2.In a medium saucepan, bring the vegetable stock to a boil.
3.Slowly whisk in the polenta and continue to whisk until it thickens, about 2 minutes.
4.Remove from heat and stir in the ricotta, pesto sauce, and salt and pepper to taste.
5.Pour the polenta mixture into a greased 9x13 inch baking dish.
6.Arrange the baby corn and carrots on top of the polenta.
7.Roast in the oven for 25 minutes.
8.Add the asparagus spears and peas on top of the roasted vegetables.
9.Roast for another 10 minutes.
10.Serve with Parmesan cheese shavings and chopped fresh parsley on top.

PROS

This dish is hearty, filling, and flavorful, thanks to the combination of polenta, vegetables, pesto, and ricotta cheese.

It is also vegetarian, gluten-free, and low in fat.

CONS

This dish takes a little bit of time to prepare, but it is worth it for the delicious and healthy result.

Some people may not like the texture of soft polenta.

HEALTH & BENEFITS

This dish is packed with fiber, vitamins, and minerals from the vegetables and polenta.
Asparagus is known to be a natural diuretic and can aid in digestion.
Peas are a great source of plant-based protein.

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