PROS
Mizzmila’s Italian Scramble is packed with protein from the eggs and cheese, making it a great way to start your day.
The dash of hot sauce or Tabasco adds a nice kick of flavor that will wake up your taste buds.
CONS
This dish is high in cholesterol and saturated fat, so it should be consumed in moderation as part of a balanced diet.
If you have a dairy allergy or are lactose intolerant, you may want to skip this recipe as it contains both mozzarella and parmesan cheese.
HEALTH & BENEFITS
Eggs are a great source of protein and vitamin D, which helps to build and maintain strong bones.
Italian parsley is rich in vitamin K, which has been shown to support heart health and aid in blood clotting.
Leave a Reply