Ingredients

6 tablespoons olive oil
2 boneless skinless chicken breasts
2 garlic cloves , finely chopped
1 1/4 lbs chopped Italian tomatoes , canned
1 pinch dried oregano
salt , and freshly ground pepper
1 fresh mozzarella ball , drained and finely sliced
6 slices ciabatta , toasted
Pollo Alla Pizzaiola is a classic Italian dish that features chicken breast topped with a rich tomato sauce and melted mozzarella cheese. It is a delicious and hearty meal that is perfect for a cozy night in or a family dinner. The chicken is pan-seared to create a crispy exterior, while the tomato sauce adds a burst of flavor and moisture. The melted mozzarella cheese brings everything together for a rich and satisfying dish that is sure to please everyone at the table.

Instructions

1.Preheat the oven to 375°F.
2.In a large frying pan, heat the olive oil over medium heat.
3.Add the garlic and sauté until fragrant, about 30 seconds.
4.Add the chicken and cook until browned on both sides, about 3 minutes per side.
5.Add the chopped tomatoes, oregano, salt, and pepper and stir to combine.
6.Bring to a simmer and continue to cook for 5 minutes.
7.Transfer the chicken and tomato sauce to a large baking dish.
8.Top the chicken with the mozzarella slices.
9.Bake for 20-25 minutes, or until the cheese is melted and the chicken is cooked through.
10.Serve hot with toasted ciabatta slices.

PROS

Pollo Alla Pizzaiola is a flavorful and hearty dish that is sure to become a favorite.

It is easy to make and can be served with a variety of sides, such as pasta or vegetables.

The tomato sauce and cheese provide a delicious burst of flavor that is sure to satisfy.

CONS

While delicious, this dish is not particularly healthy.

The cheese and tomato sauce are high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although not particularly healthy, this dish does contain some beneficial nutrients.
Tomatoes are high in lycopene, which has been linked to reducing the risk of certain types of cancer.
Chicken is a lean protein source that can help promote muscle growth and repair.
However, it is important to note that the health benefits of this dish may be outweighed by the high amount of calories and fat from the cheese and tomato sauce.

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