Mediterranean Beef Stew With Olives, Sun-Dried Tomatoes, Basil

May 10, 2023May 10, 20230 9
Mediterranean Beef Stew With Olives, Sun-Dried Tomatoes, Basil in a dish
in Stew

Prep

20 min

Cook

2 hours 30 min

Ready In

2 hours 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs lean stewing beef , such as bottom round , cut into 1-1/2 inch cubes
2 tablespoons olive oil
2 medium onions , sliced
3 garlic cloves , thinly sliced
3/4 cup dry vermouth
1 can peeled Italian tomatoes , coarsely chopped , juices reserved
2 teaspoons balsamic vinegar
1/4 teaspoon fresh ground black pepper
1/8 teaspoon crushed red pepper flakes
1/3 cup quartered and pitted kalamata olive
1/3 cup sun-dried tomato , strips drained
1/2 cup lightly packed fresh basil leaf , shredded

Nutrision Information

Servings Per Recipe
6
Calories
485
Sugar
7g
Fat
32g
This Mediterranean beef stew is a flavorful and satisfying one-pot meal that is perfect for a chilly evening. The combination of olives, sun-dried tomatoes, and basil gives it a unique flavor that is reminiscent of the Mediterranean. The beef is tender and juicy, and the sauce is rich and savory. This is an easy meal to prepare, as it just requires a little chopping and a few hours in the oven. Serve it with crusty bread or over rice or noodles.

Instructions

1.Preheat the oven to 325°F (160°C).
2.In a large, heavy, oven-safe casserole, heat the oil over medium-high heat. Add the beef and brown it on all sides, then transfer it to a plate.
3.Add the onions to the same casserole and sauté over medium heat until they are soft, about 5 minutes. Add the garlic and cook, stirring, for 1 minute.
4.Pour in the vermouth and bring to a boil, stirring up any browned bits from the bottom of the casserole with a wooden spoon.
5.Add the tomatoes and their juices, the vinegar, black pepper, and red pepper flakes. Bring to a simmer, then add the olives and sun-dried tomatoes.
6.Return the beef and any accumulated juices to the casserole and stir to combine.
7.Cover the casserole and bake for 2 to 2 1/2 hours, or until the beef is very tender.
8.Serve hot, garnished with the shredded basil.

PROS

This beef stew is hearty, filling, and satisfying.
The combination of olives, sun-dried tomatoes, and basil gives it a Mediterranean flavor that is unique and delicious.
It is an easy one-pot meal that is perfect for a chilly evening.

CONS

The beef stew is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
The long cooking time means that it is not a quick meal to prepare.

HEALTH & BENEFITS

While the beef stew is high in calories and fat, it is also a good source of protein and iron. The tomatoes and olives are high in antioxidants, which can help protect against heart disease and cancer. The basil is a good source of vitamin K, which is important for bone health.

Print

Leave a Reply

Your email address will not be published.