Squid Stuffed With Fennel Risotto

May 10, 2023May 10, 20230 13
Squid stuffed with fennel risotto: a savory seafood and rice dish
in Seafood

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 squid , tubes skinned , with entrails removed
1 garlic clove
1 tablespoon olive oil
16 ounces diced tomatoes
100 ml red wine
2 tablespoons chopped parsley
100 ml olive oil
1 shallot
1 fennel bulb
2 garlic cloves
1/3 cup arborio rice
150 ml white wine
3 tablespoons chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
606
Sugar
5g
Fat
34g
Squid stuffed with fennel risotto is a flavorful and sophisticated dish that combines the rich flavors of Italian risotto with tender, savory squid tubes. The fennel in the risotto also provides a slight sweetness and anise-like flavor that complements the tomato-based sauce perfectly. This meal is perfect for a romantic dinner or special occasion, but is also simple enough to make for a weeknight dinner. It is sure to impress anyone who tries it, and could easily become a new favorite in your meal rotation.

Instructions

1.Preheat your oven to 400°F.
2.Heat 1 tablespoon of olive oil in a pan over medium heat.
3.Add in the garlic clove and cook until fragrant.
4.Add in the diced tomatoes and red wine and bring to a simmer.
5.Let the sauce simmer for about 5 minutes until it thickens.
6.Add in the chopped parsley and stir.
7.In a separate pan, heat 100 ml of olive oil over medium heat.
8.Add in the shallots and cook until they turn translucent.
9.Add in the chopped fennel bulb, garlic cloves, and arborio rice.
10.Stir the rice mixture until it becomes translucent.
11.Pour in the white wine and cook until the wine has been absorbed.
12.Begin adding in cups of chicken or vegetable stock until the rice has absorbed all of it. This should take about 15-20 minutes.
13.Once the risotto is cooked, remove it from the heat and add in the chopped parsley.
14.Prepare the squid by stuffing each tube with the risotto mixture.
15.Place the stuffed squid tubes in a baking dish and spoon the tomato sauce over the top.
16.Bake the dish for 20-25 minutes, until the squid is cooked through.

PROS

This meal is an elegant and unique take on traditional Italian risotto, with a savory and slightly sweet fennel flavor and tender squid tubes.
It’s also a great source of protein and healthy fats.

CONS

As with any seafood dish, squid can be expensive and may not be an option for everyone.
Additionally, some people may not enjoy the texture of squid tubes or the anise-like flavor of fennel.

HEALTH & BENEFITS

Squid is a lean source of protein that is low in fat and calories but high in essential nutrients like vitamin B12, selenium, and omega-3 fatty acids. Fennel is also a nutritious vegetable that is high in vitamins and minerals like vitamin C, potassium, and folate. It has been linked to digestive and immune system health.

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