Sicilian Meatball Soup (Low Carb)

May 10, 2023May 10, 20230 5
Sicilian Meatball Soup (Low Carb)
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb 95 % lean ground beef
2 teaspoons dried parsley
1 teaspoon beef bouillon granules
3/4 teaspoon dried Italian seasoning
1/4 teaspoon ground black pepper
3 tablespoons fat free egg substitute
1/4 cup orzo pasta , uncooked
6 cups water
1 tablespoon beef bouillon granules
1 teaspoon dried Italian seasoning
2 teaspoons crushed garlic
1 cup chopped onions or 1 medium onion
1 cup diced carrots or 2 medium carrots
14 1/2 ounces Italian-style stewed tomatoes , undrained
1/2 cup orzo pasta , uncooked
2 medium zucchini , halved lengthwise and sliced 1/2 inch thick or 1 1/2 cups sliced zucchini
1 cup packed chopped fresh spinach

Nutrision Information

Servings Per Recipe
6
Calories
339
Sugar
5g
Fat
15g
Sicilian Meatball Soup is a traditional Italian soup that is hearty, comforting and delicious. This version of the soup is low carb, making it perfect for those on a low carb diet. The soup is packed with protein and vegetables, making it a nutritious meal that is quick and easy to prepare. The soup is flavored with the bold flavors of dried parsley, beef bouillon granules, Italian seasoning, and garlic. The meatballs are perfectly seasoned and paired with the tender vegetables and orzo pasta. The soup is also packed with fresh spinach, which adds color and nutrition to the dish.

Instructions

1.In a large bowl, mix together ground beef, dried parsley, 1 teaspoon beef bouillon granules, Italian seasoning, black pepper and egg substitute.
2.Shape mixture into 3/4 inch balls and set aside.
3.In a large pot over high heat, bring to a boil water, 1 tablespoon beef bouillon granules, Italian seasoning, crushed garlic, onions and carrots.
4.Reduce heat to medium-low and simmer for 10 minutes.
5.Add meatballs, undrained tomatoes, orzo pasta, zucchini and chopped fresh spinach to pot.
6.Cover and bring to a boil over high heat.
7.Reduce heat to medium-low and simmer for 15-20 minutes or until meatballs are cooked through and vegetables are tender.

PROS

This soup is a delicious and hearty meal that is perfect for cold winter nights.

The recipe is low carb and perfect for those on a low carb diet.

It is also a great way to sneak in some vegetables into your diet.

CONS

The orzo pasta in this recipe may not be suitable for those on a gluten-free diet.

Although the recipe is low carb, it is still high in calories.

HEALTH & BENEFITS

This soup is packed with protein and vegetables, making it a nutritious meal.
The lean ground beef is a great source of protein while the vegetables provide essential vitamins and minerals.
The low carb nature of this recipe also makes it suitable for those on a low carb diet.

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