Weight Watchers Chicken Parmesan

May 10, 2023May 10, 20230 3

Enjoy a Healthier Version of Chicken Parmesan with This Weight Watchers Recipe

by The Chefin Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	4 chicken breasts
	2 cups bottled low-fat marinara sauce
	4 ounces sliced part-skim mozzarella cheese
	salt and pepper , to taste
	4 cups cooked pasta , any type

Nutrision Information

Servings Per Recipe

Calories

490

Sugar

Fat

13g

Chicken Parmesan is a popular Italian-American dish that typically consists of breaded and fried chicken cutlets, covered in marinara sauce and topped with mozzarella cheese. While it is a delicious meal, it is often high in calories and fat, making it a less healthy option. This Weight Watchers version of Chicken Parmesan offers a healthier alternative, using grilled chicken breasts instead of breaded and fried cutlets and low-fat marinara sauce for a lighter, but still flavorful dish. Serve it over your favorite pasta for a satisfying and tasty dinner.

Instructions

1.	Preheat oven to 375 degrees Fahrenheit.
2.	Season chicken breasts with salt and pepper on both sides.
3.	Heat a nonstick skillet over medium-high heat and cook the chicken until browned, about 3 minutes per side.
4.	Spread 1/2 cup marinara sauce on the bottom of a baking dish.
5.	Place chicken breasts on top of marinara sauce, spooning remaining marinara sauce over each breast.
6.	Top with mozzarella cheese slices.
7.	Bake for 20-25 minutes, or until the cheese is melted and bubbly.
8.	Serve over cooked pasta.

PROS

This Weight Watchers version of Chicken Parmesan is a healthier alternative to the traditional recipe, as it is lower in calories and fat.

With only a few ingredients, this meal is easy to prepare and cook, making it a great option for busy weeknights.

It is also a family-friendly recipe that everyone will enjoy.

CONS

If you are following a low-sodium diet, be cautious of the bottled marinara sauce, as it can be high in sodium.

Additionally, while this recipe is a healthier option, it is still not a low-calorie meal, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This Weight Watchers Chicken Parmesan recipe is a great source of protein, providing around 28 grams per serving.
It is also a good source of calcium and vitamin D from the mozzarella cheese.
Additionally, the use of low-fat marinara sauce reduces the calorie and fat content of the meal compared to traditional Chicken Parmesan recipes.