Healthy Pizzoccheri – the Italian Winter Dish

May 10, 2023May 10, 20230 2
Healthy Pizzoccheri – the Italian Winter Dish
in Pasta

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 green cabbage or 1/2 savoy cabbage ( 14 ounces or 400 grams cleaned )
2 potatoes
2 garlic cloves
6 sage leaves ( medium or big sized , use more leafs if they are small )
5 ounces Fontina cheese
2 ounces parmesan cheese
1 ounce butter
7 ounces pizzoccheri pasta , uncooked
salt
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
659
Sugar
5g
Fat
36g
Pizzoccheri is a traditional dish from the historic region of Valtellina in northern Italy. It's usually made with buckwheat pasta, cheese, potatoes, cabbage, and garlic; all the ingredients that reflect its alpine origins. This recipe offers a healthier spin on the original version, by replacing buckwheat pasta with gluten-free pizzoccheri pasta and reducing the amount of cheese, making it more plant-based. The result is a nutritious dish that will warm your soul and nourish your body. The dish is often served with a full-bodied red wine such as Merlot or Pinot Noir.

Instructions

1.Peel the potatoes and cut them into small cubes of about ½ inch in size.
2.Peel the garlic and smash it lightly.
3.Put a large pot of salted water on the stove to boil.
4.Add the cabbage, potatoes, garlic and sage to the boiling water. Cook for 10 minutes, stirring occasionally.
5.Add the pizzoccheri pasta to the pot and cook for about 12 minutes or until the pasta is al dente.
6.Drain everything through a colander, keeping a cup of the cooking water aside.
7.Cut the cheese into small cubes.
8.In a large pan, melt the butter over low heat.
9.Add the cabbage-potato-pasta mixture to the pan, stir for a few moments.
10.Add the cheese, a pinch of pepper, and the cup of cooking water.
11.Stir to combine and let it cook for about a minute or until the cheese is melted. Serve hot.

PROS

Healthy Pizzoccheri is a hearty, warming and nutritious meal.
Its ingredients are simple, seasonal, and full of vitamins and minerals.

The recipe is easy to make, perfect for a winter weeknight dinner, and can be a great option for meal prep.

It is a vegetarian and gluten-free dish, a perfect option for people with dietary restrictions.

CONS

This dish is high in calories and fat, therefore should be enjoyed in moderation as part of a balanced diet.

The preparation might take some extra time due to peeling and cutting the potatoes and cabbage.

HEALTH & BENEFITS

Healthy Pizzoccheri is a nutritious meal that provides multiple health benefits. The dish is rich in vitamins B and C, fibers, and antioxidants that support the immune system and help to protect against diseases.
Cabbage contains sulphur compounds that are known to have anti-inflammatory properties that help to reduce inflammation and relieve arthritis symptoms.
Garlic has been known for its positive effects on heart health and cholesterol levels.

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