Ingredients

2 -3 lbs chicken thighs
1/4 cup rice flour
3/4 cup almond flour
1/4 cup peanut oil
1 large onion , cut in slivers
1 -2 large green pepper , cut in slivers
1 -2 zucchini , cut in thin slices
4 garlic cloves
1 cup red wine
1 tablespoon balsamic vinegar
1 tablespoon fresh parsley
1/2 teaspoon fresh oregano
1/2 teaspoon fresh thyme
1 teaspoon salt
black pepper
1 can diced tomatoes
1 can tomato sauce
1/2 lb mushroom ( any kind )
Chicken Cacciatore Amore is an Italian-inspired dish that’s perfect for people who enjoy a mouth-watering savory meal with family and friends. Cacciatore Amore literally means 'hunter's love' in Italian, and it's thought to originate from hunters in the Italian countryside who would cook this aromatic dish using freshly caught game. The meal is now prepared more commonly with chicken rather than game and is celebrated in many Italian-American homes. Cacciatore Amore is a perfect choice for those who are in love with traditional Italian cuisine and offers a perfect blend of aromatic spices and tender chicken pieces, coupled with a delicious sauce. The dish is highly recommended as a hearty meal on a chilly night or for a special occasion where you can surprise your family and friends with a delightful feast.

Instructions

1.In a large bowl, mix rice flour and almond flour.
2.Coat the chicken with the flour mixture and shake off excess.
3.Heat peanut oil in a large skillet and fry chicken pieces until golden brown.
4.Remove chicken from the skillet and set it aside. In the same skillet, sauté onion and green pepper until soft.
5.Add zucchini and garlic, stir for 2-3 minutes.
6.Pour wine and balsamic vinegar into the skillet and deglaze until the liquid is reduced by half.
7.Add parsley, oregano, thyme, salt, black pepper, diced tomatoes, tomato sauce, and mushrooms. Stir and simmer for 5-7 minutes.
8.Add chicken pieces and simmer for 20-25 minutes or until fully cooked.

PROS

This Italian-style chicken dish is bursting with flavor and served over pasta or rice.

Cacciatore Amore is prepared in one skillet making cleaning up very easy.

CONS

The dish may contain lots of sodium therefore those with high blood pressure should be cautious.

The recipe is also high in fat from the peanut oil and chicken.

HEALTH & BENEFITS

Cacciatore Amore is a healthy dish and a well-balanced meal.
It is high in protein, vitamin C, antioxidants, and potassium. Chicken is a good source of lean protein, while zucchini is a low-calorie vegetable rich in vitamin C. Tomatoes are high in lycopene, which helps prevent heart disease, and mushrooms have anti-inflammatory properties, making Cacciatore Amore
a wholesome meal.

Leave a Reply

Your email address will not be published.