Authentic Italian Meatballs-Polpette

May 10, 2023May 10, 20230 16
Authentic Italian Meatballs-Polpette
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 lb ground pork
2 eggs
1 cup breadcrumbs
1/3 cup parmesan cheese
1 teaspoon oregano
1 garlic clove , minced
1/4 onion , chopped
1 teaspoon sweet basil
salt and pepper
spaghetti sauce , enough to cover meatballs

Nutrision Information

Servings Per Recipe
6
Calories
513
Sugar
5g
Fat
40g
Italian cuisine is renowned for its pasta dishes, and one classic recipe is authentic Italian meatballs, or polpette. Made from a blend of ground beef and pork, and seasoned with Italian herbs, these hearty meatballs are a perfect accompaniment to your favorite pasta, or can be enjoyed as a standalone dish. Baked to perfection in a rich tomato sauce, the meatballs are juicy, flavorful, and an instant crowd-pleaser.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large bowl, mix together beef, pork, eggs, breadcrumbs, parmesan cheese, oregano, garlic, onion, sweet basil, salt, and pepper.
3.Form mixture into 24 meatballs.
4.Heat a skillet over medium-high heat and brown meatballs on all sides.
5.Place meatballs in an oven-safe dish and cover with spaghetti sauce.
6.Bake for 20-25 minutes or until meatballs are cooked through.
7.Remove from oven and let cool for a few minutes before serving.

PROS

Authentic Italian Meatballs-Polpette are a delicious and hearty meal that everyone will enjoy.

They are easy to make and can be paired with your favorite pasta or as a standalone dish.

CONS

The use of both beef and pork in this recipe may make it a bit too heavy for some people.

For those who are watching their intake of fats, this recipe may not be the best option.

HEALTH & BENEFITS

While not the healthiest meal option, Authentic Italian Meatballs-Polpette do offer some nutritional benefits.
The use of beef and pork means that the dish is high in protein, which is essential for building and repairing muscle tissue.
Additionally, oregano has been linked with improving digestion, while garlic may help to boost the immune system.

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