Low Carb Italian Beef Roll Ups

May 10, 2023May 10, 20230 14

Savory and satisfying Low Carb Italian Beef Roll Ups for a perfect dinner

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 cups ricotta cheese
	1 egg
	2 teaspoons garlic powder
	2 teaspoons onion powder
	2 teaspoons italian seasoning
	1 lb shredded mozzarella cheese , divided
	1 lb sliced deli roast beef ( dimensions of about 5 '' x9-inch )
	1 jar low-carb spaghetti sauce ( Paul Newman 's brand is great ! )

Nutrision Information

Servings Per Recipe

Calories

423

Sugar

Fat

31g

Low Carb Italian Beef Roll Ups are a rich and satisfying meal that's perfect for dinner. Made with sliced deli roast beef, ricotta and mozzarella cheese, and low-carb spaghetti sauce, this meal is sure to be a hit with the whole family. The cheesy filling is both savory and satisfying, while the low-carb and high-protein ingredients make it a great choice for people on a low-carb or keto diet. Best of all, it's easy to make and can be ready in about 30 minutes!

Instructions

1.	Preheat oven to 375°F.
2.	In a medium bowl, mix together the ricotta cheese, egg, garlic powder, onion powder, and italian seasoning. Add in 1 cup of the shredded mozzarella cheese and stir well.
3.	Lay the sliced roast beef flat, and spread the ricotta cheese mixture over it. Sprinkle the remaining shredded mozzarella cheese over the top.
4.	Starting at one end, carefully roll up the beef into a tight cylinder and place it in a greased baking dish.
5.	Cover the roll-up with low-carb spaghetti sauce and bake in the preheated oven for about 25-30 minutes.

PROS

These Low Carb Italian Beef Roll Ups are packed with protein and healthy fats for a satisfying and filling meal.

They are low in carbs and perfect for people on a low-carb or keto diet.

CONS

The rich and cheesy filling can be a bit heavy and may be too much for people with a sensitive stomach.

Using store-bought spaghetti sauce can add extra sodium to the dish.

HEALTH & BENEFITS

The beef and cheese in this dish provide plenty of protein and healthy fats, which can help keep you feeling full and satisfied.
The garlic and onion powder have been linked to boosting immunity and reducing inflammation.