Orzo & Spicy Italian Veggie Sausage Medley

May 10, 2023May 10, 20230 2
Orzo & Spicy Italian Veggie Sausage Medley recipe for a healthy and hearty meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

380 g spicy italian vegetarian sausages , Yves
1 teaspoon olive oil
2 garlic cloves , minced
1 onion , diced
1 large carrot , julienned
1/2 green pepper , diced
1/2 teaspoon sage
796 ml diced tomatoes
1 cup water
1 1/2 cups orzo pasta
2 cups broccoli florets
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
301
Sugar
8g
Fat
8g
Orzo & Spicy Italian Veggie Sausage Medley is a hearty and healthy dish that is perfect for a weeknight dinner or a cozy weekend meal. The spicy Italian vegetarian sausages add a bold and flavorful kick, while the orzo and vegetables provide a satisfying and nutritious base. This recipe is quick and easy to prepare, making it a great choice for busy weeknights or lazy weekends. Whether you are a vegetarian or just looking to try a new and exciting flavor combination, this recipe is a must-try!

Instructions

1.Preheat a large skillet over medium-high heat. Add the sausages and cook until browned, about 5-7 minutes.
2.Remove the sausages from the skillet and set them aside. In the same skillet, add the olive oil, garlic, onion, carrot, green pepper, and sage. Cook for 5-7 minutes until the vegetables are tender.
3.Add the tomatoes, water, and orzo to the skillet and stir well. Bring the mixture to a boil and then reduce the heat to low. Cover the skillet and simmer for 10-12 minutes, stirring occasionally.
4.Add the broccoli florets and cooked sausages to the skillet and stir well. Cover the skillet and cook for an additional 5-7 minutes, until the broccoli is tender. Season with salt and pepper to taste before serving.

PROS

This recipe is a delicious and healthy alternative to traditional sausage and pasta dishes.

The spicy Italian vegetarian sausages provide a hearty and flavorful protein source while the orzo and vegetables add fiber and essential vitamins and minerals.

This dish is also quick and easy to prepare, making it perfect for weeknight dinners.

CONS

The spice level of the sausages may be too hot for some individuals.

Additionally, the orzo may become mushy if overcooked, so it is important to monitor the skillet and stir occasionally.

HEALTH & BENEFITS

This recipe is a great source of plant-based protein from the spicy Italian vegetarian sausages.
The vegetables, particularly the broccoli, add a healthy dose of fiber and vitamins such as vitamin C and vitamin K.
The orzo provides a complex carbohydrate source, which can help to provide long-lasting energy and keep you feeling fuller for longer periods of time.

Print

Leave a Reply

Your email address will not be published.