Kale Salad With Pine Nuts, Currants & Parmesan

May 10, 2023May 10, 20230 1
Kale Salad with Pine Nuts, Currants & Parmesan – A perfect dish for your healthy diet
in Salad

Prep

20 min

Cook

-

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons dried currants
7 tablespoons white balsamic vinegar , divided
1 tablespoon unseasoned rice vinegar
1 tablespoon honey
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
2 bunches tuscan kale , center ribs and stems removed , leaves thinly sliced crosswise ( about 1 pound )
2 tablespoons pine nuts , lightly toasted
parmesan cheese , shavings

Nutrision Information

Servings Per Recipe
4
Calories
157
Sugar
7g
Fat
8g
Kale is a popular leafy green vegetable that is often used in salads and other healthy dishes. This Kale Salad with Pine Nuts, Currants & Parmesan is a popular dish that is not only delicious but also highly nutritious. The salad is made with fresh kale that is thinly sliced and coated in a tangy vinaigrette made of white balsamic vinegar, extra virgin olive oil, and salt. The salad is topped with currants, pine nuts, and shaved Parmesan cheese, which add a sweet, nutty, and savory flavor to the dish. This salad is perfect for those who are looking for a healthy and delicious meal that is easy to prepare.

Instructions

1.In a small bowl, mix together the currants, 1 tablespoon of white balsamic vinegar, 1 tablespoon of unseasoned rice vinegar, and honey. Set aside.
2.In a large bowl, whisk together the remaining 6 tablespoons of white balsamic vinegar, extra virgin olive oil, and salt. Add the kale and toss to coat.
3.Let the kale sit for 30 minutes to allow the flavors to meld.
4.Just before serving, top with toasted pine nuts and shaved Parmesan cheese.

PROS

Kale is packed with nutrients and vitamins, making it one of the healthiest foods you can eat.
This salad is not only delicious but also highly nutritious.
The mix of currants, pine nuts, and Parmesan provides a perfect balance of sweet, savory, and nutty flavors.
It is an ideal dish for health-conscious people who want to maintain a healthy diet.

CONS

Although highly nutritious, kale can sometimes taste bitter and unpleasant to some people.
This salad might not be very appealing to those who do not like the taste of kale.

HEALTH & BENEFITS

Kale is considered a superfood due to its high nutritional value. It is loaded with vitamins, minerals, and antioxidants that have numerous health benefits. Kale is rich in vitamin C, vitamin K, and vitamin A. It is also a good source of calcium, iron, folate, and potassium. Eating kale regularly can help lower cholesterol levels, reduce the risk of heart disease, and improve digestion. Pine nuts are a good source of vitamin E and magnesium, which help boost immunity and promote healthy bones. Currants are high in fiber, vitamin C, and antioxidants, which improve overall health and help protect against chronic diseases.

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