Linguine With Shrimp and Sun-Dried Tomatoes

May 10, 2023May 10, 20230 3
Linguine With Shrimp and Sun-Dried Tomatoes perfect for a quick and easy dinner
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces sun-dried tomatoes , Bella Sun Luci in oil
5 ounces cooked linguine
1 lb medium raw shrimp , peeded and deveined
1/2 cup green onion , chopped
1/2 cup dry white wine
3 tablespoons fresh lemon juice
1 tablespoon capers
1 tablespoon olive oil ( reserve oil from jar of sun-dried tomatoes )
3/4 teaspoon dried Italian seasoning
1/4 teaspoon pepper
16 small pitted black olives
1 garlic clove , minced
1/2 cup parmesan cheese , freshly grated

Nutrision Information

Servings Per Recipe
4
Calories
377
Sugar
5g
Fat
12g
Linguine With Shrimp and Sun-Dried Tomatoes is a crowd-pleaser that is perfect for a quick and easy weeknight dinner. The dish is full of flavor thanks to the combination of garlic, Italian seasoning, capers, and sun-dried tomatoes, and the shrimp provide a lean source of protein. The linguine can be substituted for any type of pasta you have on hand, and the dish can be customized by adding more vegetables or herbs. Serve with a side salad or garlic bread for a complete meal.

Instructions

1.Boil the linguine in salted boiling water according to the package instructions.
2.Heat olive oil in a large skillet on medium heat.
3.Add the minced garlic and sauté for 1-2 minutes.
4.Add the shrimp, Italian seasoning, and pepper and sauté for 2-3 minutes until pink.
5.Add the sun-dried tomatoes, green onions, white wine, capers, and reserved olive oil and stir until heated through.
6.Stir in the fresh lemon juice and pitted black olives.
7.Serve over the cooked linguine and top with freshly grated Parmesan cheese.

PROS

This dish is quick and easy to make, perfect for a weeknight dinner.

It’s also low in calories and high in protein.

CONS

The dish contains shrimp, which may be a potential allergen for some.

It also contains a small amount of capers, which may not be to everyone’s taste.

HEALTH & BENEFITS

This dish is a good source of lean protein from the shrimp and is low in calories.
The sun-dried tomatoes also provide a good amount of vitamins and minerals, such as lycopene and potassium.
However, the dish does contain a moderate amount of sodium due to the capers and olives.

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