Dakota Al’s Italian Meatball Subs

May 10, 2023May 10, 20230 10
Dakota Al's Italian Meatball Subs - A Comforting Classic Recipe
in Sandwich

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 hoagie rolls
6 ounces shredded lowfat mozzarella cheese
0.5 favorite spaghetti sauce ( standard can size )
4 teaspoons margarine
4 pinches garlic powder
4 pinches parmesan cheese
1 lb ground beef
2 eggs , lightly beaten
3/4 cup Italian seasoned breadcrumbs
2 tablespoons fresh parsley ( dry parsley can be used , 2 tsp . )
1/8 teaspoon black pepper
1 teaspoon salt
1/4 medium onion , finely diced . ( dried onion flakes , 1 T , soaked in 1 T hot water will work )
1/2 cup lowfat parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
680
Sugar
6g
Fat
37g
Dakota Al's Italian Meatball Subs are a classic comfort food that is perfect for a weeknight dinner. These subs feature tender meatballs seasoned with Italian herbs, and low-fat cheese for a healthier spin on the favorite recipe. The meatballs are nestled into hoagie rolls and topped with fresh sauce and melted cheese, creating a warm, satisfying meal that you'll love. These subs are easy to make and perfect for a family meal or a party with friends.

Instructions

1.Preheat oven to 350°F (180°C).
2.In a large bowl, mix together ground beef, eggs, Italian breadcrumbs, parsley, salt, pepper, and onion.
3.Form mixture into 12 meatballs, around 2 inches in diameter.
4.In a large skillet over medium heat, brown the meatballs for 3-4 minutes on all sides.
5.In a baking dish, arrange the hoagie rolls split-side up and spread the spaghetti sauce on them.
6.Top each hoagie with 3 meatballs, and sprinkle mozzarella cheese on top.
7.Melt margarine and stir in garlic powder and parmesan cheese, brush over the top of the subs.
8.Bake for 12-15 minutes until golden brown and the cheese has melted.

PROS

Dakota Al’s Italian Meatball Subs are a delicious and filling meal that the whole family will love.

These subs are made with low-fat cheese and ground beef for a healthier version of the classic recipe.

CONS

These subs are relatively high in fat and calories because of the meatballs and cheese.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While not particularly healthy, Dakota Al’s Italian Meatball Subs are a good source of protein.
Lean ground beef is an excellent source of iron, and the cheese provides calcium, which is essential for healthy bones.

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