Tuna, Asparagus & White Bean Salad

May 10, 2023May 10, 20230 2

Tuna, Asparagus & White Bean Salad recipe perfect for summer

by The Chefin Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

352

Sugar

Fat

10g

This Tuna, Asparagus & White Bean Salad is a refreshing and healthy dish that's perfect for summer. The combination of tender roasted asparagus, nutrient-packed cannellini beans, and protein-rich tuna make for a satisfying and flavorful salad. A sprinkling of tangy capers and aromatic tarragon add a pop of flavor to the dish. The vibrant colors and textures of the salad make it just as beautiful as it is delicious. Serve it up for lunch or dinner, or pack it in a container to bring on a picnic.

Instructions

1.	Preheat oven to 400°F.
2.	Cut the asparagus spears into 1 inch pieces and arrange on a baking sheet.
3.	Drizzle with olive oil, salt, and pepper, and roast for 15 minutes.
4.	In a large bowl, mix together the tuna, cannellini beans, red onion, and capers.
5.	Add in the roasted asparagus, olive oil, red wine vinegar, and tarragon. Mix together until everything is coated evenly.
6.	Serve the salad chilled or at room temperature.

PROS

This Tuna, Asparagus & White Bean Salad is healthy and packed with protein and fiber.

The salad is easy to prepare and perfect for a summer day.

CONS

Cannellini beans can cause digestive discomfort in some people.

The tuna and capers can add sodium to the dish.

HEALTH & BENEFITS

Asparagus is a great source of antioxidants and is known to be a natural diuretic.
Tuna is high in protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Cannellini beans are a great source of fiber and can contribute to digestive health.

	1 lb asparagus
	2 cans tuna in water , drained
	2 cans cannellini beans , in water , drained
	1 red onion , very finely chopped
	2 tablespoons capers
	1 tablespoon olive oil
	1 tablespoon red wine vinegar
	2 tablespoons tarragon , finely chopped