Arugula Salad With Fennel, Oranges and Pecorino Romano

May 10, 2023May 10, 20230 1
Arugula Salad With Fennel, Oranges and Pecorino Romano
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces arugula
4 mandarin oranges , peeled and sectioned
1 fennel bulb , white part shaved
4 ounces pecorino romano cheese
4 tablespoons olive oil , high quality fruity flavored
3 tablespoons balsamic vinegar ( or balsamic `` glaze '' )
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
207
Sugar
8g
Fat
17g
Arugula Salad with Fennel, Oranges and Pecorino Romano is a refreshing and flavorful salad that is perfect for a summer lunch or as a side dish for grilled meat or fish. This salad is incredibly easy to make, and the combination of arugula, fennel, and oranges is both healthy and delicious. The Pecorino Romano cheese adds a salty and nutty flavor that complements the sweetness of the oranges and the tanginess of the balsamic dressing. This salad is also versatile and can be customized to your taste by adding sliced almonds, avocado, or grilled chicken. Try making this Arugula Salad with Fennel, Oranges and Pecorino Romano for your next lunch or dinner, and enjoy the delicious and healthy flavors of these fresh ingredients.

Instructions

1.Begin by washing the arugula thoroughly and patting it dry with a paper towel.
2.Slice the fennel bulb in half lengthwise and remove the tough core. Using a mandoline or sharp knife, thinly slice the bulb.
3.Peel and section the mandarin oranges, making sure to remove the white pith.
4.Using a vegetable peeler, shave thin slices of the Pecorino Romano cheese.
5.In a large salad bowl, toss the arugula with 3 tablespoons of the olive oil and 2 tablespoons of the balsamic vinegar.
6.Arrange the sliced fennel and oranges on top of the arugula, then add the shaved Pecorino Romano cheese.
7.Drizzle the remaining 1 tablespoon of olive oil and 1 tablespoon of balsamic vinegar (or balsamic glaze) over the salad, and sprinkle with fresh ground black pepper to taste.
8.Toss gently and serve immediately.

PROS

This Arugula Salad with Fennel, Oranges and Pecorino Romano is a delicious and refreshing dish that is perfect as a light lunch or as a side dish.

The arugula is packed with vitamins and minerals, and the oranges provide a burst of flavor as well as vitamin C.

The fennel adds a subtle anise flavor and is high in fiber, while the Pecorino Romano cheese provides a salty and tangy kick.

This salad is also vegetarian and gluten-free.

CONS

Although this salad is healthy and packed with nutrients, it is not particularly filling and may not be enough for those with larger appetites.

The Pecorino Romano cheese is high in sodium, so those on a low-sodium diet should use it sparingly or omit it altogether.

HEALTH & BENEFITS

Arugula is a cruciferous vegetable that is rich in vitamin K, vitamin C, and folate.
It also contains antioxidants and anti-inflammatory compounds, making it beneficial for heart health and potentially protecting against cancer.
The oranges in this salad are high in vitamin C and other antioxidants, which can help boost the immune system and protect against chronic disease.
Fennel is high in fiber, which can improve digestion and prevent constipation.
It also contains compounds that can reduce inflammation and may have cancer-fighting properties.

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