Cauliflower Agrodolce

May 10, 2023May 10, 20230 4

Delicious Cauliflower Agrodolce recipe with raisins and capers

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

284

Sugar

24g

Fat

18g

Cauliflower Agrodolce is a traditional Italian dish that uses sweet and sour flavors to compliment cauliflower. The dish is made by sautéing cauliflower in butter and then adding a mixture of raisins, sherry wine vinegar, anchovies, and capers. The result is a deliciously tart and sweet flavor that is perfect for any occasion. Cauliflower Agrodolce is a great vegetarian dish that is easy to make and packed with good-for-you ingredients. It is perfect as a side dish or a main course, and can be enjoyed by all.

Instructions

1.	Boil the cauliflower florets in salted water for 5 minutes and then drain.
2.	In a saucepan, combine the raisins, sherry wine vinegar, anchovies, and capers. Simmer for about 5 minutes, stirring occasionally, until the raisins have plumped up.
3.	In a large pan, melt the butter over medium heat. Add the cauliflower and sauté for about 5 minutes until it is browned and tender.
4.	Remove from the heat and add the raisin mixture to the pan. Toss to combine. Serve hot topped with chopped parsley.

PROS

Cauliflower Agrodolce is a tasty and healthy way to eat cauliflower.
The raisins and capers add a sweet and tangy flavor to the dish.
It’s perfect as a side or main dish and is vegetarian-friendly.

CONS

One drawback of the dish is that it may not be suitable for people with food allergies as it contains anchovies.

In addition, it may be too sweet for some people’s taste.

HEALTH & BENEFITS

Cauliflower is low in calories and high in fiber and nutrients, making it a great addition to a healthy diet. It is also a good source of vitamin C and antioxidants.
The raisins in this recipe provide a natural sweetness and are a good source of fiber and antioxidants. Meanwhile, capers are rich in vitamins and minerals and have anti-inflammatory properties.

	1 lb cauliflower , separated into florets
	1 cup raisins
	1/2 cup sherry wine vinegar
	3 1/2 anchovies , drained
	3 1/2 tablespoons capers , drained
	1/2 cup butter
	1/4 cup flat leaf parsley