PROS
Cacciatore Penne OAMC is a perfect meal prep recipe, as it can be made ahead of time and easily reheated.
The combination of chicken, vegetables, and pasta are a well-balanced meal that will leave you feeling satisfied.
CONS
This recipe uses canned tomatoes, which can be high in sodium.
If you are watching your sodium intake, you may consider using fresh tomatoes instead.
The penne pasta used in this recipe are also a refined carbohydrate, which can cause spikes in blood sugar.
HEALTH & BENEFITS
This recipe is a good source of protein, with the chicken providing a high-quality source of lean protein.
The bell pepper and mushrooms add a boost of fiber to the dish, while the tomatoes provide a source of vitamins C and K.
If you are looking to reduce your carbohydrate intake, you may consider using a whole wheat or alternative pasta instead of penne pasta.
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