Cantaloupe and Prosciutto Salad With Rustic Croutons

May 10, 2023May 10, 20230 0
Cantaloupe and Prosciutto Salad With Rustic Croutons
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cantaloupe , cut into bite-sized pieces ( about 5 pounds , and remember , when selecting , less green means more ripe )
3 tablespoons extra virgin olive oil
1 tablespoon cider vinegar
1 tablespoon sugar
1/2 cup prosciutto di Parma , torn into small shreds ( about 4 ounces )
3 tablespoons fresh chives , snipped ( almost all of a 1 ounce cello package , plus additional for garnish )
1/4 teaspoon fresh ground pepper ( to taste )
1 loaf crusty country bread ( about 1 pound . Publix Supermarket has a Tuscan Boule that I like alot )
olive oil , for broiling
8 ounces fresh goat cheese

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
17g
Fat
28g
This Cantaloupe and Prosciutto Salad is a perfect summertime dish. It is refreshing, light, and flavorful. The sweet and juicy cantaloupe pairs perfectly with the salty prosciutto and tangy goat cheese. The rustic croutons add a satisfying crunch to the dish. This salad is perfect for a picnic, a brunch, or as a light lunch on a hot summer day.

Instructions

1.Preheat your broiler to high. Cut the bread into 1.5 inch cubes. Toss them with 2 tbsp olive oil. Spread them on a baking sheet and broil until lightly toasted, stirring often. This should take around 5 minutes.
2.In a bowl, whisk together the remaining olive oil, cider vinegar, and sugar until combined. Season with pepper.
3.Add cantaloupe, prosciutto, chives, and goat cheese to bowl and toss until all ingredients are coated.
4.Add croutons and gently toss again. Serve immediately garnished with extra chives.
5.

PROS

This salad is both sweet and savory and is perfect for a light and refreshing meal.
It is also simple to make and requires minimal prep time.

CONS

This salad is not very filling and may not be satisfying for those who require a heartier meal.
It also contains a significant amount of fat due to the goat cheese and prosciutto.

HEALTH & BENEFITS

Cantaloupe is an excellent source of vitamin C and A, both of which are essential for maintaining healthy skin and a strong immune system. Prosciutto is high in protein which can help you feel full and satisfied after eating. Goat cheese contains less lactose than cow’s milk which makes it easier to digest for those who are lactose intolerant.

Print

Leave a Reply

Your email address will not be published.