Spicy Tuna Panini

May 10, 2023May 10, 20230 1

Spicy Tuna Panini, a Quick and Easy Meal

by The Chefin Sandwich

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

544

Sugar

Fat

28g

Are you looking for a quick and easy meal that's packed with flavor? Look no further than the Spicy Tuna Panini! This sandwich is perfect for anyone who wants a light and healthy meal that's packed with protein and flavor. The Spicy Tuna Panini is a quick and easy meal to prepare that's perfect for lunch or dinner. The tuna is combined with mayonnaise, yogurt, and chili flakes to create a spicy, flavorful spread that's perfect for spreading on a Panini roll. The sandwich is then topped with sliced mozzarella cheese and tomato slices, which add a healthy dose of vitamins A and C. The result is a delicious and nutritious meal that can be enjoyed at any time of the day.

Instructions

1.	In a small bowl, combine the drained tuna, mayonnaise, yogurt, chili flakes, and lime juice. Mix well.
2.	Cut the Panini rolls in half, lengthwise, and spread the tuna mixture on one side of each roll.
3.	Top with sliced mozzarella cheese and tomato slices.
4.	Place the other half of the roll on top and lightly coat both sides with cooking spray.
5.	Heat a grill pan over medium heat, and place the Panini in the pan. Cook for 2-3 minutes on each side until the bread is golden brown and the cheese is melted.

PROS

This Spicy Tuna Panini is a quick and easy meal to prepare and is perfect for a light lunch or dinner.
The tuna is a great source of protein and omega-3s while the tomato slices provide a healthy dose of vitamins A and C.

CONS

This meal may not be suitable for those with a low tolerance for spicy foods.
Additionally, the Panini rolls may not be the healthiest option, and a whole grain bread can be used as an alternative.

HEALTH & BENEFITS

The tuna in this meal is a good source of lean protein, which is essential for building and repairing tissues in your body. Additionally, it contains omega-3s that can help reduce inflammation and improve heart health. Tomatoes are a great source of vitamins A and C, which are important for maintaining a healthy immune system. The chili flakes in this recipe may also provide some health benefits, including improving digestion and reducing inflammation.

	250 g tuna , in water derained
	2 tablespoons extra light mayonnaise
	2 tablespoons low fat yogurt
	1 teaspoon chili flakes
	1/2 teaspoon lime juice
	150 g mozarrella cheese , sliced
	2 tomatoes , sliced