Primavera With Seared Seafood

May 10, 2023May 10, 20230 12
Primavera With Seared Seafood - A Fresh and Flavorful Pasta Dish
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 jumbo shrimp , peeled ( tails left on )
4 sea scallops , patted dry
1/2 lemon , zest of , minced
salt & freshly ground black pepper , to taste
1/2 cup broccoli floret
1/2 cup asparagus tips , and stems chopped
1/2 cup onion , diced
1/2 cup yellow bell peppers or 1/2 cup orange bell pepper , diced
1 teaspoon garlic , minced
1 pinch red pepper flakes
3 ounces dry tagliatelle pasta noodles or 3 ounces linguine
1/2 cup pasta water
2 1/2 ounces tangy goat cheese or 2 1/2 ounces chevre cheese , crumbled
1/4 cup cherry tomatoes , halved
1/2 cup frozen peas
1 tablespoon chopped fresh parsley
salt & freshly ground black pepper , to taste
lemon wedge

Nutrision Information

Servings Per Recipe
2
Calories
640
Sugar
9g
Fat
23g
Primavera with Seared Seafood is a fresh and flavorful pasta dish that is perfect for a light and healthy dinner. The combination of tender shrimp and scallops seared to perfection, paired with crisp vegetables and tangy goat cheese, make this dish both delicious and satisfying. Additionally, this Primavera is made with tagliatelle noodles, which are thin and light, allowing the other ingredients to be the stars of the dish. Whether you're following a healthy diet or looking for a new seafood recipe to add to your repertoire, this Primavera with Seared Seafood is sure to impress.

Instructions

1.In a small bowl, mix the lemon zest, salt, and black pepper together to create a seasoning blend.
2.Heat a skillet over medium-high heat and spray with cooking spray. Add the shrimp and scallops to the skillet, sprinkle with half the seasoning blend, and cook for 2-3 minutes on each side until well seared. Set aside on a plate.
3.In a large pot of salted boiling water, cook the pasta noodles for about 7 minutes until al dente. Reserve 1/2 cup of pasta water before draining the noodles.
4.In the same skillet used to cook the seafood, add the broccoli, asparagus, onions, and bell peppers. Cook for about 5-7 minutes, stirring frequently, until vegetables become slightly tender.
5.Add in the garlic, red pepper flakes, and remaining seasoning blend. Cook for another minute.
6.Add the cooked pasta noodles, pasta water, and chevre cheese to the skillet, stirring until cheese is melted and evenly distributed.
7.Add in the cherry tomatoes, peas, and chopped parsley, stirring until everything is heated through.
8.Serve the Primavera with seared seafood on a plate, alongside a lemon wedge.

PROS

This Primavera with Seared Seafood dish is full of fresh vegetables and lean proteins, making it a nutritious and filling meal.
The tangy goat cheese provides a creamy and flavorful element to the dish, and the bright lemon zest adds a refreshing zestiness.

CONS

It can take some time to prep and cook all the ingredients, so this dish may not be the best option for a quick weeknight meal.
Additionally, some people may not enjoy the taste of seafood, in which case an alternative protein could be used.

HEALTH & BENEFITS

This Primavera with Seared Seafood is packed with nutrients, including Vitamins A and C, fiber, and lean proteins. The seafood in the dish provides heart-healthy omega-3 fatty acids, and the vegetables contain potent antioxidants that help protect against chronic diseases.

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