Feta Chicken Marsala

PROS

This Feta Chicken Marsala recipe is a perfect combination of tangy and creamy flavors.

The ingredients used in the recipe are healthy and can be easily found in the grocery store.

It is an easy-to-follow recipe that can be made in just over 30 minutes.

CONS

This recipe contains moderate calories and fat content.

The taste of the recipe may not suit every individual.

HEALTH & BENEFITS

Chicken is an excellent source of protein and essential vitamins and minerals. It helps in building and repairing tissues, boosting metabolism, and maintaining healthy bones.
Mushrooms are low in calories, a great source of fiber and antioxidants which help in maintaining a healthy immune system. They also have anti-inflammatory properties that help prevent chronic diseases.
Feta cheese is a rich source of calcium, protein, and vitamins. It contains probiotics that aid in maintaining a healthy gut.

	1 lb chicken tenderloins
	kosher salt
	fresh ground pepper
	3 tablespoons olive oil
	8 ounces mushrooms ( cremini or white )
	3 garlic cloves , minced
	1/2 cup dry marsala ( or red cooking wine )
	1/2 cup sour cream
	2 tablespoons crumbled feta cheese
	Italian parsley ( garnish )
	1 cup basmati rice
	1 1/2 cups chicken broth
	1 cup water
	2 tablespoons orzo pasta
	1 tablespoon pine nuts
	2 tablespoons chopped parsley

1.	Cook basmati rice according to the package instructions.
2.	Season chicken tenderloins with kosher salt and fresh ground pepper.
3.	Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
4.	Add chicken to the skillet and cook for 5-7 minutes, or until cooked through.
5.	Remove the chicken from the skillet and set aside.
6.	Add 1 tablespoon of olive oil to the skillet.
7.	Add mushrooms and garlic and cook for 3-4 minutes or until the mushrooms start to brown.
8.	Add 1/2 cup of dry marsala and allow it to reduce to half.
9.	Add 1 1/2 cups of chicken broth, 1 cup of water, 2 tablespoons of orzo pasta, and 1 tablespoon of pine nuts to the skillet; bring to a boil, reduce heat to low and simmer for 12 minutes.
10.	Stir in 1/2 cup of sour cream and 2 tablespoons of crumbled feta cheese.
11.	Add the cooked chicken to the skillet and heat for 1-2 minutes.
12.	Serve the Feta Chicken Marsala over the basmati rice and garnish with chopped parsley and Italian parsley.

Delicious and healthy Feta Chicken Marsala recipe for a perfect weeknight dinner

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