Minted Gremolata Halibut

May 10, 2023May 10, 20230 1
Minted Gremolata Halibut is a healthy and flavorful seafood recipe that is perfect for any occasion
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup fresh flat-leaf parsley , chopped
2 tablespoons fresh mint leaves , chopped
1 tablespoon fresh oregano , chopped
1 tablespoon lemon juice
1/2 teaspoon lemon zest
1 lemon , zested and juiced
2 tablespoons olive oil
2 teaspoons garlic , chopped
16 ounces halibut steaks
2 tablespoons olive oil
1 cup red onion , sliced
2 teaspoons garlic , chopped
16 ounces Baby Spinach
salt , to taste
pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
2g
Fat
12g
Minted Gremolata Halibut is a nutritious and delicious seafood recipe that is perfect for any meal. Halibut is a lean, white fish that has a mild, sweet flavor and a firm texture. The gremolata is a traditional Italian herb condiment that is made with parsley, lemon zest, and garlic. It adds a burst of freshness and flavor to the halibut, and helps balance the richness of the fish. Baby spinach is a nutritious component that not only adds color and texture to the dish, but also provides more vitamins and minerals. This dish is easy to prepare and can be served as a healthy and flavorful main course.

Instructions

1.To make the gremolata, combine parsley, mint, oregano, lemon juice, lemon zest, olive oil, and garlic in a small bowl. Mix well and set aside.
2.Heat olive oil in a large skillet over medium-high heat. Add sliced onions and sauté for about 3-4 minutes until softened.
3.Add chopped garlic and continue to sauté for another minute until garlic is fragrant.
4.Season the halibut steaks with salt and pepper and place them into the skillet. Cook for 3-4 minutes per side until golden brown and cooked through.
5.Remove the halibut steaks from the skillet and set them aside.
6.Add the baby spinach to the same skillet and cook for 1-2 minutes until wilted.
7.Serve the halibut steaks on a bed of baby spinach and top them with the gremolata.

PROS

This recipe is packed with flavor and is a great way to incorporate seafood into your diet.
Halibut is a good source of protein, omega-3 fatty acids, and vitamin D, making it a healthy choice.
The gremolata adds a fresh burst of flavor and nutrition, as it contains herbs and citrus juice.
Baby spinach provides more nutrients and fiber to this dish.

CONS

Halibut can be expensive and might not be readily available in all locations.
The recipe requires a few ingredients that might not be stocked in everyone’s pantry.

HEALTH & BENEFITS

Halibut is a nutrient-dense fish that is beneficial for brain and heart health. It is a good source of protein and contains beneficial omega-3 fatty acids and vitamin D. The ingredients used in the gremolata, such as herbs and citrus juice, contain beneficial nutrients and antioxidants that support overall health. Baby spinach is a good source of vitamins and minerals.

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