Tuscan Chick Pea Tomato Soup

May 10, 2023May 10, 20230 4
Healthy and flavorful Tuscan Chick Pea Tomato Soup
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chopped onion
3 garlic cloves
4 cups vegetable broth or 4 cups water
2 tablespoons lemon juice
1 can chopped tomatoes , with juice ( 1/2 reserved )
2 cans chickpeas , drained and rinsed ( 1/2 reserved )
1/4 cup fresh basil leaves ( reserved ) or 2 teaspoons dried basil ( reserved )
1/4 cup fresh parsley ( reserved )
1/8 cup extra virgin olive oil ( reserved )
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
209
Sugar
7g
Fat
8g
The Tuscan Chick Pea Tomato Soup is a classic Italian dish that is both hearty and healthy. This soup features a flavorful combination of tomato, chickpeas, and aromatic herbs that will tantalize your taste buds. The recipe is easy to follow and requires only a few basic ingredients. It is perfect for a quick lunch or dinner and can be served with a slice of bread or a side salad. Whether you are a vegetarian or not, this soup is a must-try for anyone who enjoys a delicious homemade meal.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add onion and garlic and cook until soft and fragrant.
3.Stir in tomato, chickpeas, and vegetable broth or water.
4.Season with salt and black pepper.
5.Bring to a boil, reduce heat and simmer for 15-20 minutes.
6.Add lemon juice and parsley.
7.Blend half the soup until smooth and return to pot.
8.Garnish with basil leaves before serving.

PROS

This Tuscan Chick Pea Tomato Soup is rich in flavors and nutrients.

It is fulfilling and satisfying, making it a perfect meal for a cold day.

CONS

This soup takes around 30 minutes to prepare and cook, which might not be ideal for someone looking for a quick meal.

It may not be suitable for people who are allergic to chickpeas.

HEALTH & BENEFITS

This soup is a good source of protein, fiber, and vitamins.
It is also relatively low in calories and fat, making it a great choice for people who want to watch their weight.
The chickpeas in this recipe are rich in nutrients such as iron and magnesium, which are essential for maintaining a healthy body.

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