Mom’s Light Lasagna

May 10, 2023May 10, 20230 14
Mom's Light Lasagna: A healthier way to enjoy a classic Italian dish
in Pasta

Prep

45 min

Cook

45 min

Ready In

1 hr 30 min

Level

Medium

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 lasagna noodles
1/2 - 1 lb lean ground beef
1/2 lb low-fat sausage
1 medium onion
1 garlic cloves or 1 teaspoon garlic salt
2 cups tomatoes
16 ounces tomato paste ( or 8 ounces tomato paste and 12 oz can tomato sauce )
1/4 teaspoon oregano
1/4 teaspoon basil
1 lb cottage cheese
2 eggs , beaten
1/2 cup lowfat parmesan cheese
1 lb part-skim mozzarella cheese
1/4 - 1/2 lb Velveeta reduced fat cheese product

Nutrision Information

Servings Per Recipe
10-12
Calories
515
Sugar
9g
Fat
26g
Lasagna is a classic Italian dish that is loved by many, but it can be heavy and high in calories due to its use of cheese and pasta. This recipe for Mom's Light Lasagna offers a healthier alternative that still satisfies the craving for a warm and comforting meal. Using lean beef and low-fat sausage, as well as a combination of cottage cheese and reduced-fat Velveeta, this recipe cuts down on the overall fat content while still maintaining its creamy and cheesy texture. This recipe also makes a large portion, making it a great option for family dinners or meal prep.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Cook lasagna noodles according to package directions, drain and set aside.
3.In a large skillet over medium heat, cook beef, sausage, onion and garlic until meat is no longer pink.
4.Stir in tomatoes, tomato paste, oregano and basil. Bring to a boil, then reduce heat and simmer for 20 minutes.
5.Combine cottage cheese, eggs and Parmesan cheese in a bowl.
6.In a 9x13 inch baking dish, layer 1/2 of the noodles, 1/2 of the meat sauce, 1/2 of the mozzarella cheese and all of the cottage cheese mixture.
7.Repeat layers, topping with a final layer of Velveeta cheese product.
8.Bake in preheated oven for 45 minutes, or until hot and bubbly. Let stand 10 minutes before serving.

PROS

This lasagna recipe uses lean beef and low-fat sausage to create a lighter, healthier dish without sacrificing flavor or texture.

The use of cottage cheese instead of heavy ricotta cheese also reduces the overall fat content while still adding creaminess.

This recipe makes a large portion, perfect for feeding a family or for meal prep leftovers.

CONS

While this lighter version of lasagna is healthier than traditional recipes, it is still a calorie-dense dish due to the amount of cheese and pasta used.

It is important to practice portion control and pair with a healthy salad or vegetable side dish to balance the meal.

The recipe requires a bit of prep work and assembly time, so plan accordingly.

HEALTH & BENEFITS

This light lasagna recipe provides a good source of protein from the lean beef and low-fat sausage.
The cottage cheese adds a boost of calcium and protein while reducing the overall fat content of the dish.
Tomatoes are an excellent source of lycopene, an antioxidant that may reduce the risk of chronic diseases such as heart disease and certain types of cancer.

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