Italian Lentil & Vegetable Stew (Crock Pot)

May 10, 2023May 10, 20230 2
Italian Lentil & Vegetable Stew (Crock Pot)
in Stew

Prep

15 min

Cook

8 hours

Ready In

8 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups dried lentils
3 cups water
1 1/4 lbs butternut squash , peeled , cut into 1 inch chunks
2 cups bottled marinara sauce ( such as Classico )
8 ounces green beans , ends trimmed and beans cut in half ( canned beans are fine )
1 medium red bell pepper , cut into 1 inch pieces
1 large white potato , peeled and cut into 1 inch chunks
3/4 cup chopped onion
1 teaspoon minced garlic
1 tablespoon olive oil ( preferably extra-virgin )
grated parmesan cheese , to serve

Nutrision Information

Servings Per Recipe
6
Calories
315
Sugar
14g
Fat
3g
This Italian-inspired lentil and vegetable stew is a hearty and nutritious meal that is perfect for cold winter days. The lentils and vegetables simmer together in a rich marinara sauce, creating a warm and satisfying meal. The use of a slow cooker makes this recipe easy and convenient, as the stew can be prepared in advance and left to cook while you go about your day. This stew is sure to become a family favorite and will leave you feeling full and satisfied.

Instructions

1.Rinse the lentils and drain well.
2.Combine the lentils and water in a large slow cooker.
3.Add the butternut squash, marinara sauce, green beans, red bell pepper, white potato, onion, garlic and olive oil.
4.Stir the mixture to combine.
5.Cover and cook on LOW for 8 hours, or until the lentils and vegetables are tender and cooked through.
6.Serve the stew hot, topped with grated Parmesan cheese.

PROS

This stew is a healthy and filling meal that is easy to prepare.

The use of a slow cooker makes the cooking process easy and convenient.

The lentils and vegetables provide a good source of fiber, vitamins and minerals.

CONS

The stew may be high in sodium due to the use of bottled marinara sauce.

The stew may not be suitable for those following a low-carb or ketogenic diet.

HEALTH & BENEFITS

This stew is a good source of fiber, which can help regulate digestion and lower cholesterol levels.
Lentils are also a good source of plant-based protein and essential vitamins and minerals such as iron, folate, and manganese.

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