Island Style Linguine

May 10, 2023May 10, 20230 13
Savor the taste of the tropics with Island Style Linguine
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces linguine pasta
1/2 cup extra-virgin olive oil
1 clove garlic , minced
1 tablespoon anchovy paste
1 tablespoon capers
1 teaspoon caper juice
1 pound tomatoes - peeled , seeded , and chopped
12 pitted black olives , chopped
1 teaspoon oregano
1 pinch white sugar
2 tablespoons chopped fresh basil
1 teaspoon parsley
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
5g
Fat
23g
Island Style Linguine is a delicious combination of Mediterranean flavors that combines tomatoes, olives, capers, and anchovy paste to create a memorable culinary experience. This dish offers a balance of sweet, savory, and salty flavors that will transport you to the Mediterranean islands. An easy-to-prepare dish, Island Style Linguine is perfect for sharing with friends and family. Not only is it simple to make, but it's also a healthy meal suitable for any occasion.

Instructions

1.Cook linguine pasta according to package instructions.
2.In a pan, heat up the olive oil and garlic over medium heat.
3.Add in the anchovy paste and stir for about a minute.
4.Mix in capers, caper juice, tomatoes, and olives and let it simmer for 5-7 minutes.
5.Add salt, ground black pepper, and sugar, and oregano and continue to cook until flavors have developed.
6.Toss the cooked pasta with the sauce and sprinkle with chopped fresh basil and parsley before serving.

PROS

Island Style Linguine is a delicious Mediterranean dish packed with flavor from anchovy paste, capers, and olives.
It’s a healthy and filling meal that can be customized to your liking.
It’s ideal for dinner or lunch with some garlic bread and a glass of wine.

CONS

While anchovy paste may not be for everyone, it provides a unique flavor to the dish that is worth trying.
It’s a bit salty, so always be careful with the amount added.
Also, overcooking the pasta can make it mushy and unappetizing.

HEALTH & BENEFITS

This dish is low in saturated fat and high in vitamins and minerals from the tomatoes and olives. The healthy fats in olive oil and the omega-3s in anchovy paste make it heart-healthy and beneficial for brain function. Capers are a good source of quercetin, a powerful antioxidant that has anti-inflammatory properties.

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