Easy-Meatball Sub

May 10, 2023May 10, 20230 13

Easy-Meatball Sub - A delicious sandwich perfect for lunch or dinner

by The Chefin Sandwich

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

650

Sugar

Fat

32g

The Easy-Meatball Sub is a classic American sandwich that is popular across the country. It combines the savory flavor of meatballs with the tanginess of spaghetti sauce and the creaminess of melted cheese, all inside a toasted French roll. This recipe is quick and easy to make, requiring only a few basic ingredients that can be found in any grocery store. It's a crowd-pleaser that can be enjoyed by both kids and adults, perfect for lunch, dinner, or even a party. If you're looking for a hearty sandwich that is both satisfying and flavorful, this Easy-Meatball Sub is the perfect choice!

Instructions

1.	Preheat your oven to 350°F (180°C).
2.	In a mixing bowl, combine the ground beef, breadcrumbs, and seasoning together. Mix well until everything is evenly distributed.
3.	Using your hands, form the mixture into meatballs, each about the size of a golf ball (1 to 1 1/2 inch).[
4.	Heat a non-stick frying pan over medium heat. Add the meatballs and cook for 8-10 minutes, turning occasionally until they are evenly browned on all sides.[
5.	While the meatballs are cooking, slice the French roll in half lengthwise. Place the halves onto a baking sheet and toast them in the preheated oven for 5 minutes.
6.	Once the meatballs are cooked, remove them from the pan. Add the spaghetti sauce to the pan and cook for 1-2 minutes until heated through.
7.	Spoon the sauce onto one half of the toasted roll. Add the meatballs on top of the sauce and sprinkle with mozzarella cheese. Top it with the other half of the roll.
8.	Cut the sandwich in half and serve immediately.

PROS

This is an easy and quick recipe to follow, perfect for a busy day.
The sandwich is delicious and filling, making it a great option for lunch or dinner.

The meatballs can be customized with different seasoning and spices, making it a versatile recipe that can be adapted to different tastes.

CONS

This sandwich is high in calories and fat, especially because of the ground beef and cheese.
It should be enjoyed in moderation as part of a balanced diet.

The meatballs can also be quite heavy to digest, particularly for people with sensitive stomachs.

HEALTH & BENEFITS

While this sandwich is not particularly healthy, it can be improved by using lean ground beef and low-fat cheese. The meatballs can also be enhanced with vegetables such as carrots, zucchini, or onions to boost its nutritional value and fiber content. The spaghetti sauce is a great source of lycopene, a powerful antioxidant that has been linked to heart health and cancer prevention.

	1/4 cup breadcrumbs
	1 French roll
	1 1/2 cups spaghetti sauce
	1 1/2 cups ground beef
	1/2 cup mozzarella cheese
	1 tablespoon seasoning