Stacked Eggplant (Aubergine) Parmesan

May 10, 2023May 10, 20230 2

Stacked Eggplant (Aubergine) Parmesan recipe that is a hearty and nutritious meal

by The Chefin Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

227

Sugar

Fat

12g

Stacked Eggplant (Aubergine) Parmesan is a classic Italian dish that is perfect for a hearty and nutritious meal. It features layers of tender eggplant, tomato sauce, and parmesan cheese, baked to perfection in the oven. This dish is a great way to incorporate more vegetables into your diet, as the eggplant serves as a delicious and healthful base for the other components of the dish. Whether you're looking for a vegetarian meal or just trying to eat a bit healthier, this stacked eggplant parmesan is sure to satisfy your cravings.

Instructions

1.	Preheat the oven to 375°F.
2.	Slice the eggplant into rounds, about 1/2 inch thick.
3.	Sprinkle salt on the eggplant slices and let sit for 10 minutes.
4.	Rinse the eggplant and pat dry.
5.	In a skillet, sauté the onion in margarine or butter until it is golden brown.
6.	Add in the tomatoes and stir for 5 minutes.
7.	Grease a square baking dish or casserole dish.
8.	Layer a third of the eggplant on the bottom of the dish.
9.	Spoon a third of the tomato mixture over the eggplant.
10.	Sprinkle a third of the parmesan cheese over the tomato mixture.
11.	Repeat the layers two more times, ending with a layer of parmesan cheese on top.
12.	Bake in the oven for 30 minutes, or until the cheese is golden and bubbly.

PROS

Eggplant is low in calories and high in fiber and other nutrients, making it a great option for a healthy meal.

This dish is also vegetarian-friendly and gluten-free, making it a versatile choice for a variety of diets.

CONS

Some people may not enjoy the texture of eggplant, as it can be slightly mushy when cooked.

The dish also contains parmesan cheese, which is high in sodium and may not be suitable for people on a low-sodium diet.

HEALTH & BENEFITS

Eggplant is a great source of dietary fiber, which is important for digestive health.
It is also rich in antioxidants, which help to protect the body from damage caused by free radicals.
The tomatoes in this dish are also a good source of vitamin C, which supports immune system function and skin health.

	1 eggplant
	1 large onion
	1 large tomatoes
	margarine or butter
	salt
	grated parmesan cheese