Ww Pasta Primavera

May 10, 2023May 10, 20230 15
Healthy Ww Pasta Primavera recipe for a nutritious meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces uncooked whole wheat pasta , linguine
4 teaspoons olive oil , divided
8 ounces asparagus , woody ends trimmed , cut into 1 1/2 to 2 inch pieces
4 ounces sugar snap peas , fresh , stem ends trimmed , large ones cut in half ( about 1 1/2 cup )
1 small summer squash , halved lengthwise , sliced crosswise into 1/2 inch thick pieces ( about 1 cup )
13 3/4 ounces canned artichoke hearts , without oil , drained and quartered ( about 1 1/2 cups )
1 medium garlic clove , chopped
1 cup grape tomatoes , halved
1/2 cup frozen green pea , thawed
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup fresh basil , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
335
Sugar
7g
Fat
10g
Ww Pasta Primavera is a healthy twist on a classic Italian pasta dish. The dish consists of whole wheat pasta with asparagus, sugar snap peas, summer squash, artichoke hearts, and grape tomatoes. The vegetables are sautéed in a skillet with garlic and herbs, then tossed with the cooked pasta and garnished with fresh basil. This colorful dish is not only visually pleasing, but it is also packed with nutrients that will nourish your body. The pasta primavera is easy to make and can be enjoyed as a main meal or as a side dish. It is perfect for those who are looking for a healthy yet delicious meal.

Instructions

1.Cook pasta according to package instructions, drain and set aside.
2.Heat 2 teaspoons of olive oil in a large skillet over medium-high heat.
3.Add asparagus and sugar snap peas, and sauté for 2-3 minutes until slightly tender, then add diced summer squash and sauté for an additional 2-3 minutes.
4.Add in quartered artichoke hearts, garlic, and halved grape tomatoes and sauté until heated through.
5.Add in the cooked pasta, peas, salt, and pepper, and toss to combine.
6.Drizzle remaining 2 teaspoons of olive oil over the top and garnish with fresh basil before serving.

PROS

This pasta primavera is loaded with healthy vegetables and whole wheat pasta, making it a nutritious meal option.

It is also low in fat and calories, which makes it perfect for those watching their weight.

CONS

The whole wheat pasta may take some getting used to for those who are accustomed to white pasta.

It also contains a moderate amount of sodium, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This recipe is packed with health benefits thanks to the abundance of vegetables and whole wheat pasta.
Asparagus is a good source of fiber, vitamins, and minerals, and has been linked to improving digestion and heart health.
Sugar snap peas are a low-calorie vegetable that is packed with vitamin C and fiber, which can help support immunity and digestion.
Summer squash is an excellent source of antioxidants and has been linked to reducing inflammation.

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