Macaroni and Pesto With Tofu

May 10, 2023May 10, 20230 2

Delicious Macaroni and Pesto With Tofu recipe for quick lunch or dinner

by The Chefin Pasta

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	4 ounces firm tofu
	2 tablespoons olive oil
	2 cups macaroni
	8 ounces pesto sauce
	8 ounces Italian dressing ( optional )
	4 tablespoons parmesan cheese ( optional ) or 4 tablespoons vegan parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe

Calories

920

Sugar

Fat

42g

Macaroni and Pesto With Tofu is a delicious and easy-to-make pasta dish that is perfect for a quick lunch or dinner. The creamy pesto and chewy macaroni complement the lightly fried tofu for a satisfying meal that will leave you feeling full and energized. This recipe is vegan and gluten-free, making it a versatile dish that can be enjoyed by everyone. Serve it with a side salad or garlic bread for a complete and satisfying meal.

Instructions

1.	Cook macaroni according to package instructions until al dente. Drain and set aside.
2.	While the macaroni is cooking, dice the tofu into small cubes.
3.	In a pan over medium heat, add olive oil and cook the tofu until it becomes lightly brown.
4.	Add pesto sauce to the pan and mix well.
5.	Add the cooked macaroni to the pan and stir until all the macaroni is coated.
6.	Optional : Add Italian dressing and parmesan cheese to the pan, and stir until all the macaroni is coated and the cheese is melted.

PROS

Macaroni and Pesto With Tofu is easy, quick, and simple to make.

This recipe is vegan friendly and gluten-free.

The dish is affordable and perfect for a quick weeknight dinner.

CONS

This dish is high in calories, salt, and fat.

It should be enjoyed in moderation as part of a healthy and balanced diet.

HEALTH & BENEFITS

Macaroni and Pesto With Tofu contains plant-based protein from the tofu and healthy fats from the olive oil and pesto sauce.
The dish is rich in vitamins and minerals, including iron and calcium.