Gnocchi Primavera

May 10, 2023May 10, 20230 13
A light and flavorful Gnocchi Primavera recipe for a healthy lunch or dinner
in Italian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup freshly grated Parmesan cheese , divided
1 teaspoon olive oil
2 tablespoons pine nuts
1 package potato gnocchi
2 tablespoons olive oil , divided
1 zucchini , chopped
12 fresh mushrooms , cleaned and stems trimmed
12 grape tomatoes
10 torn fresh basil leaves

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
4g
Fat
19g
Gnocchi is a traditional Italian dish made from potato dough that is boiled and served with a variety of sauces and toppings. This Gnocchi Primavera recipe is a lighter take on the classic dish, incorporating fresh vegetables and herbs for a light and flavorful meal. The word 'primavera' means 'spring' in Italian, and this dish certainly embraces the flavors and colors of the season. Perfect for lunch or dinner, this recipe is a great option for anyone looking for a healthy and delicious meal.

Instructions

1.Begin by grating the Parmesan cheese and setting aside half for later use.
2.In a large pot, heat olive oil over medium heat and toast the pine nuts until golden brown and fragrant. Remove from the pot and set aside.
3.Cook the gnocchi according to package instructions, then drain and set aside.
4.In the same pot, heat 1 tablespoon of olive oil over medium-high heat. Add the zucchini and mushrooms and saute until they begin to brown, stirring occasionally. Add the grape tomatoes and continue cooking for another 2-3 minutes, until the tomatoes begin to soften.
5.Add the cooked gnocchi, toasted pine nuts, torn basil leaves, and remaining Parmesan cheese to the pot. Toss everything together until well combined, then drizzle with the remaining olive oil. Serve hot and enjoy!

PROS

This recipe is a great way to incorporate more vegetables into your diet, while also enjoying a delicious and filling meal.

The dish is light and flavorful, making it a great option for a healthy lunch or dinner.

CONS

While this recipe is relatively low-calorie, the potato gnocchi can be dense and carb-heavy.
Enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Gnocchi Primavera recipe is packed with healthy vegetables, including zucchini and mushrooms, which provide vitamins and minerals essential for overall health. The dish is also a good source of fiber, helping to promote healthy digestion.
The pine nuts in this recipe contain healthy fats and are a good source of protein, helping to keep you feeling full and satisfied after your meal.

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