Lentil & Rice Soup (Minestra Di Lenticchie E Riso)

May 10, 2023May 10, 20230 0
A hearty and nutritious soup packed with flavors and nutrients - Lentil & Rice Soup (Minestra Di Lenticchie E Riso)
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup lentils
1 teaspoon butter or 1 teaspoon lard
2 garlic cloves , minced
1/4 cup Italian parsley , minced
1 cup long grain rice
1 1/2 cups canned plum tomatoes , coarsely chopped
6 cups chicken broth
pecorino romano cheese , grated for sprinkling

Nutrision Information

Servings Per Recipe
6
Calories
279
Sugar
4g
Fat
6g
Minestra Di Lenticchie E Riso, or Lentil & Rice Soup, is a traditional Italian dish that is hearty and nourishing. This soup is perfect for a cold winter night, and its flavor and aroma evoke images of Italian countryside cooking. The combination of lentils and rice creates a dish that is filling and satisfying, while the blend of herbs and cheese elevates the flavors to new heights. It is a perfect accompaniment to a crusty bread and a glass of red wine.

Instructions

1.Rinse the lentils in cold water, then drain and set aside.
2.In a large saucepan, melt the butter or lard over medium heat.
3.Add the garlic and parsley, and sauté for a few seconds or until fragrant.
4.Add the rice and stir for a minute or until well coated with the butter or lard.
5.Add the lentils, plum tomatoes, and chicken broth, and bring to a boil.
6.Reduce the heat and simmer for 45-50 minutes, or until the lentils and rice are cooked through.
7.Ladle the soup into bowls and sprinkle with grated pecorino Romano cheese before serving.

PROS

Lentil & Rice Soup is a comforting and satisfying meal that is easy to make and packed with nutrients.

The lentils provide a good source of protein, fiber, and complex carbohydrates, while the rice adds a nutty flavor and texture to the soup.

The chicken broth and herbs impart a depth of flavor that is savory and warming, making it a perfect choice for cold evenings.

CONS

This soup is high in sodium due to the chicken broth and cheese, and should be consumed in moderation for individuals watching their sodium intake.

The cooking time is relatively long, so it may not be suitable for busy weeknights.

HEALTH & BENEFITS

Lentil & Rice Soup is incredibly nutritious and offers a wealth of health benefits to the body.
Lentils are packed with protein, fiber, folate, and iron, which can help to reduce the risk of heart disease, lower cholesterol levels, and regulate blood sugar.
Rice is an excellent source of complex carbohydrates, which provide energy to the body and stabilize blood sugar levels.
The herbs in this recipe, including garlic and parsley, have anti-inflammatory properties that can support immune function and reduce the risk of chronic diseases.

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