Pizza Primavera

May 10, 2023May 10, 20230 4
Delicious Pizza Primavera recipe for your dinner
in Pizza

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 prepared pizza crust
1/4 cup reduced-fat Italian salad dressing
3 garlic cloves , minced
1/2 medium red onion , diced
1/2 lb asparagus , cut into 1 inch pieces
1 medium carrot , sliced
1/2 cup sliced mushrooms
1 cup broccoli floret
2 roma tomatoes , thinly sliced
1 teaspoon dried basil
1/2 cup roasted red pepper , diced
1 cup fresh mozzarella cheese , shredded
1/4 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
218
Sugar
3g
Fat
9g
Pizza Primavera is a healthy and delicious version of traditional pizza. This pizza is loaded with fresh veggies like asparagus, broccoli, carrots, mushrooms, and roasted red peppers. These veggies add flavor, texture, and nutrients to this classic pie. It is perfect for vegetarians, and its low-fat content is ideal for anyone who wants to enjoy a delicious pizza without feeling guilty. This pizza is an excellent way to get your daily dose of vitamins and minerals, while satisfying your craving for a hearty and flavorful meal. Whether you're enjoying it with your family or friends, this Pizza Primavera is sure to be a crowd-pleaser!

Instructions

1.Preheat oven to 450 degrees F.
2.Place pizza crust onto baking sheet or pizza stone.
3.Spread Italian dressing over crust, leaving 1/2 inch border around the edges.
4.Saute garlic and onions in a pan for 3 minutes.
5.Add asparagus, broccoli, carrots, and mushrooms to the pan and saute for 5-7 minutes.
6.Pour sautéed vegetables over pizza crust and spread them evenly.
7.Top with sliced tomatoes, basil, roasted red peppers, mozzarella cheese, and parmesan cheese.
8.Place pizza in preheated oven and bake for 12-15 minutes or until crust is golden brown.
9.Let pizza cool for 5-10 minutes, slice and enjoy!

PROS

Pizza Primavera is a delicious and healthy version of traditional pizza.

It is packed with nutritious vegetables like asparagus, broccoli, carrots, mushrooms and roasted red peppers.
It is a perfect option for a vegetarian diet.

CONS

It may not be as popular as the classic pizza and its healthy version may not be as satisfying for some people due to the absence of meat toppings.

Adding extra cheese or other high calorie toppings can also defeat the purpose of a healthy pizza.

HEALTH & BENEFITS

Pizza Primavera is a healthy pizza option full of vitamin C, fiber, and essential minerals.
The vegetables in this recipe help regulate digestion and boost immunity, while the mozzarella cheese is a great source of calcium. This pizza is also low in calories and fat, making it a great dish for anyone looking to enjoy good food without the guilt.

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