Ingredients

1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup sugar
4 egg whites
2 teaspoons lemon zest
2 teaspoons orange zest
2 tablespoons balsamic vinegar
2 tablespoons plain unsweetened soymilk
3/4 cup olive oil
2/3 cup sliced almonds , toasted
These muffins are a twist on a classic recipe, using olive oil instead of butter or vegetable oil for a healthier twist. The addition of citrus zest provides a bright and fresh flavor that pairs well with the nutty crunch of the toasted almonds. These muffins are perfect for a quick breakfast or grab-and-go snack throughout the day. The recipe is easy to follow and can be made in advance for an easy meal prep option.

Instructions

1.Preheat the oven to 350°F (180°C) and place 12 muffin cups on a baking sheet.
2.In a medium bowl, whisk the flour, baking powder, and salt together.
3.In a large bowl, whisk the sugar, egg whites, lemon zest, orange zest, balsamic vinegar, and soymilk together until smooth.
4.Gradually whisk the dry ingredients into the wet ingredients until just combined.
5.Fold in the olive oil and almonds.
6.Spoon the batter evenly into the muffin cups.
7.Bake for 25 to 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8.Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

PROS

These muffins have a bright and zesty flavor from the citrus zest.

They are also lower in cholesterol and higher in beneficial fats compared to traditional muffins thanks to the use of olive oil instead of butter or vegetable oil.

CONS

The recipe calls for some specialty ingredients like balsamic vinegar and soymilk that may not be commonly found in everyone’s pantry.

The use of egg whites instead of whole eggs may result in the muffins being slightly less rich and moist.

HEALTH & BENEFITS

Olive oil is a heart-healthy fat that has been linked to reducing inflammation, improving brain function, and lowering the risk of some chronic diseases.
The citrus zest used in this recipe contains antioxidants and vitamins that can boost the immune system and improve digestion.

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