Natasha’s Tomato, Avocado, Basil Salad

May 10, 2023May 10, 20230 15
Fresh and Flavorful Natasha's Tomato, Avocado, Basil Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 -4 vine ripened tomatoes
8 -12 ounces fresh mozzarella cheese
2 ripe avocados
1/2 - 1 small red onion ( optional )
12 -16 fresh basil leaves
kosher salt or sea salt , to taste to taste
fresh ground black pepper
1 cup packed fresh basil leaf
6 tablespoons extra-virgin olive oil
2 tablespoons mayonnaise
2 tablespoons balsamic vinegar ( I use white balsamic because it helps keep the color of the dressing vibrant , but the regular balsam )
2 tablespoons chopped shallots or 2 tablespoons finely chopped onions
3/4 teaspoon kosher salt or 3/4 teaspoon sea salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
337
Sugar
4g
Fat
30g
Natasha's Tomato, Avocado, Basil Salad is a fresh and flavorful dish that's perfect for warm weather. It's a simple salad that combines the best of summer produce: ripe tomatoes, creamy avocado, and fragrant basil. This salad is perfect for a light lunch or a healthy side dish with dinner. It's also a great gluten-free and vegetarian option that's sure to be a hit at your next potluck or barbecue. Not to mention, it's quick and easy to make – perfect for busy weeknights!

Instructions

1.Slice the tomatoes and mozzarella into rounds, about 1/4 inch thick.
2.Cut the avocados in half, remove the pit, and slice the flesh into bite-sized chunks.
3.Thinly slice the red onion (if using).
4.Arrange the tomato and mozzarella slices on a large platter. Scatter the avocado and red onion over the top.
5.Tear the basil leaves into small pieces and sprinkle them over the salad.
6.In a small bowl, whisk together the olive oil, mayonnaise, balsamic vinegar, shallots or onions, salt, and pepper until smooth.
7.Drizzle the dressing over the salad.
8.Season with additional salt and pepper, to taste.

PROS

This salad is bursting with fresh flavor and healthy ingredients.

It’s perfect for a light lunch or a healthy side dish with dinner.

The avocado provides healthy fats, while the basil and tomatoes are rich in antioxidants.

It’s also a great gluten-free and vegetarian option.

CONS

The salad can quickly become soggy if dressed too early.

It’s best to dress the salad just before serving.

Some people may not enjoy the texture of raw onion in their salad.

It’s optional and can be omitted if desired.

HEALTH & BENEFITS

This salad is a great source of healthy fats, vitamins, and antioxidants.
The avocado provides monounsaturated fats that can help reduce inflammation and improve heart health.
The tomatoes are high in lycopene, which has been linked to reducing the risk of heart disease and certain types of cancer.
The basil is rich in vitamins A and C, which can boost the immune system and promote healthy skin and hair.

Print

Leave a Reply

Your email address will not be published.