Lentil and Sweet Italian Sausage Soup

May 10, 2023May 10, 20230 8
Lentil and Sweet Italian Sausage Soup Recipe for a Warm and Comforting Meal
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces sweet Italian sausage , casings removed
1 onion , chopped
1 celery , chopped
1 carrot , chopped
4 garlic cloves , minced
1 can diced tomatoes
1 cup lentils , picked over and rinsed
4 cups chicken broth
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
6g
Fat
20g
Lentil and Sweet Italian Sausage Soup is a warm and comforting meal that's perfect for a cozy night in. Packed with protein, fiber, and savory flavors, this soup is a satisfying and filling meal that will keep you full for hours. Perfect for batch cooking and meal prepping, this recipe is easy to make and comes together in just a few simple steps. Serve it with some crusty bread for a complete and delicious dinner.

Instructions

1.In a large pot, cook the sweet Italian sausage over medium-high heat, breaking it up into small pieces.
2.Add the onion, celery, carrot, and garlic to the pot and cook until the vegetables are tender, about 5-7 minutes.
3.Stir in the diced tomatoes, lentils, chicken broth, and black pepper.
4.Bring the soup to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the lentils are tender.
5.Serve hot and enjoy!

PROS

This soup is full of protein and fiber, making it a filling and satisfying meal.

The sweet Italian sausage adds a delicious and savory flavor to the soup.

It’s a perfect recipe for batch cooking and meal prepping.

CONS

The sweet Italian sausage can add a lot of sodium to the dish, so use low-sodium chicken broth if possible.

It’s not a vegetarian or vegan-friendly recipe, as meat is a key ingredient.

HEALTH & BENEFITS

Lentils are a nutritious ingredient, rich in protein, fiber, and essential vitamins and minerals.
They have a low glycemic index, making them a great choice for people with diabetes or those watching their blood sugar levels.
Sweet Italian sausage is high in protein and adds a delicious flavor to the soup.

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