Tomato and Basil Pasta – No Straining, Just Stirring

May 10, 2023May 10, 20230 0
Tomato and Basil Pasta - No Straining, Just Stirring
in Pasta

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces linguine or 12 ounces any type pasta
1 can diced tomatoes with juice
1 large sweet onion , cut julian
4 garlic cloves , chopped fine
1/2 teaspoon red pepper flakes
2 teaspoons oregano
2 large fresh basil sprigs
4 1/2 cups vegetable broth
2 tablespoons olive oil
2 tablespoons parmesan cheese , for garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
457
Sugar
10g
Fat
11g
If you are in the mood for a quick and simple pasta recipe, try this Tomato and Basil Pasta recipe. The recipe is perfect for people who crave delicious pasta without having to expend much time and effort in preparing it. The slight kick from the red pepper flakes combined with the sweetness of the tomatoes create a delicious and savory pasta dish. The sauce clings to the pasta without being too heavy, making it an ideal lunch or dinner option. This recipe is a time saver too as it cooks all in one pot.

Instructions

1.In a large pot, put the linguine or pasta. Add in the diced tomatoes with juice, onions, garlic, red pepper flakes, oregano, fresh basil, vegetable broth, and olive oil.
2.Bring to a boil stirring occasionally. When pasta is cooked, set aside the liquid.
3.Place the pot with the pasta, add 1/4 of a cup of the reserved liquid and stir.
4.Continue to add small amounts of liquid until the pasta is cooked.
5.Remove from heat and add in parmesan cheese.
6.Serve and enjoy!

PROS

Quick and easy to prepare.
The pasta cooks in one pot making it an ideal recipe for busy weekdays.

CONS

The dish is largely a carbohydrate and hence, it might not be ideal for those on a low carb diet.

HEALTH & BENEFITS

The Tomato and Basil Pasta is a vegan recipe and is high in fiber. The tomatoes in the recipe are loaded with vitamin C, antioxidants, and lycopene which improve eye and bone health, and can prevent heart disease. Garlic is known to boost the immune system and reduce the risk of cancer. Oregano is an excellent source of vitamin K, iron, and calcium and helps lower cholesterol.

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