My Favorite Lentil Soup

May 10, 2023May 10, 20230 1
My Favorite Lentil Soup Recipe
in Soup

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 onions , chopped
3 carrots , grated
3/4 teaspoon marjoram
3/4 teaspoon thyme
3/4 cup white wine
28 ounces chopped canned tomatoes with juice
7 7 cups vegetable broth or 7 cups beef broth
1 1/2 cups lentils ( rinsed in 4 changes of water )
salt
pepper
1/3 cup finely chopped parsley
1 cup grated cheddar cheese , cheese ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
12g
Fat
9g
Lentil soup is a classic comfort food that's perfect for a cold day. This recipe combines lentils with onions, carrots, and a variety of herbs and spices to create a flavorful and nutritious soup that's sure to satisfy. The soup is also versatile and can be customized with your favorite toppings or served with a side of crusty bread for a complete meal. Whether you're a vegetarian or just looking for a hearty and healthy meal, this lentil soup is a great choice!

Instructions

1.In a pot, heat the olive oil and saute the onions until translucent.
2.Add the grated carrots and continue to saute for another 5 minutes.
3.Add the marjoram and thyme and cook for about 30 seconds.
4.Pour in the white wine and bring it to a boil. Let it reduce by half.
5.Add the canned tomatoes and broth. Bring to a simmer.
6.Add the lentils and let it simmer for about 45 minutes or until the lentils are tender.
7.Season with salt and pepper to taste.
8.Add the parsley and stir. Continue to simmer for another 5 minutes.
9.Serve hot with some grated cheese on top (optional).

PROS

This lentil soup is packed with protein and fiber from the lentils, making it a filling and satisfying meal.

The soup is also vegetarian and can easily be made vegan by omitting the cheese.

CONS

The soup does take some time to cook, so it’s not a quick meal to prepare.

Some people may not enjoy the texture of cooked lentils.

HEALTH & BENEFITS

This lentil soup is a great source of plant-based protein and fiber, which can aid in digestion and promote fullness.
Lentils are also rich in iron and folate, which are important nutrients for overall health.

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