The Greatest, Most Flavoursome, Vegetarian Spaghetti!

May 10, 2023May 10, 20230 1
The Greatest, Most Flavoursome, Vegetarian Spaghetti - A Perfect Meal for Pasta Lovers
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large garlic clove , finely chopped
1 tablespoon capers , chopped
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper ( optional )
1/2 teaspoon basil
1 can chopped tomatoes
2 tablespoons brown sugar ( approx )
1/2 teaspoon pepper
1/2 teaspoon salt ( approx )
2 tablespoons red wine vinegar ( approx )
4 tablespoons red wine
1/2 cup parmesan cheese , grated
some olive oil
spaghetti , enough for 2 people

Nutrision Information

Servings Per Recipe
2
Calories
720
Sugar
12g
Fat
22g
Spaghetti is a popular type of pasta enjoyed by many people worldwide. It originated in Italy and is made from milled wheat and water. The dish is famous for its unique taste and versatility. You can mix it with various ingredients, seasonings and sauces to give it a unique flavor and texture. This recipe is different from any other spaghetti recipe you have tried before. The blend of capers, garlic, tomatoes, cheese, and spices makes it unique and flavorful. It is a perfect meal for vegetarians and pasta lovers alike. You can serve it as a standalone dish or as a side.

Instructions

1.Take a large pot and fill it with water to cook spaghetti.
2.Add some salt and let it boil.
3.Meanwhile, take a separate large saucepan or skillet and add some olive oil, chopped garlic, and capers to it.
4.Cook it for 2-3 minutes until the garlic is aromatic.
5.Add chopped tomatoes, brown sugar, salt, pepper, paprika, and cayenne pepper to the saucepan.
6.Keep stirring until the sauce is bubbly and smooth.
7.Add red wine vinegar and red wine to the sauce and let it simmer for some time.
8.Once the sauce is cooked, add some basil, parmesan cheese and mix well.
9.Your spaghetti is probably ready by now, so drain it and return it to the pot.
10.Add the sauce to the pot and mix the spaghetti and sauce together.

PROS

The recipe is super easy and quick to make, which makes it perfect for busy weeknights!
The unique blend of the Italian ingredients in the dish makes it flavorful, healthy and filling, a perfect meal for pasta lovers.

Moreover, it is an ideal choice for vegetarians!

CONS

One downside to the recipe is that it is high in sodium due to the use of canned tomatoes and cheese.

Also, the addition of brown sugar to the sauce makes it slightly high in sugar and calories, so people watching their calorie intake should adjust serving sizes accordingly.

HEALTH & BENEFITS

This recipe is great for health-conscious people.
Capers contain a good amount of vitamins and minerals, especially Vitamin K and Iron.
Garlic is said to be good for the heart and digestive health.
Tomatoes are low in calories and high in antioxidants like lycopene, great for the skin and even help prevent some cancers.
The basil and paprika in the recipe contain flavonoids that have anti-inflammatory and anti-bacterial properties.

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