Ingredients

2 teaspoons paprika
1 teaspoon salt
1 teaspoon pepper
1/4 teaspoon cayenne pepper
3 lbs bone-in chicken breast halves , skin removed
1/2 lb baby portabella mushroom , quartered
1 medium sweet red pepper , chopped
1 medium onion , chopped
1 can water-packed artichoke hearts , rinsed and drained
1 1/2 cups Chardonnay wine
1 can tomato paste
3 garlic cloves , minced
2 tablespoons fresh thyme , minced or 2 teaspoons dried thyme
1/4 cup fresh parsley , minced
hot cooked pasta
shredded romano cheese
This Italian Chicken Chardonnay dish is a delicious and flavorful way to get your daily dose of protein and vegetables. Perfect for a busy weeknight, the recipe is quick and easy to make, taking only 30 minutes to cook. The chicken is seasoned with spices then simmered in Chardonnay wine, tomato paste, and vegetables, creating a savory and healthy meal that's perfect served over hot cooked pasta. The combination of chicken breast halves, mushrooms, peppers, onions, and artichoke hearts make this dish both hearty and nutritious. Serve with a side salad for a complete meal.

Instructions

1.In a bowl, mix together the paprika, salt, pepper, and cayenne pepper.
2.Rub the spice mixture onto the chicken breast halves.
3.In a large skillet, cook the chicken over medium-high heat until browned on both sides, then transfer the chicken to a plate.
4.In the same skillet, cook the mushrooms, sweet red pepper, and onion over medium heat until tender.
5.Add the artichoke hearts, Chardonnay wine, tomato paste, garlic, and thyme.
6.Stir to combine, and then add the cooked chicken back into the skillet.
7.Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes.
8.Stir in the parsley and serve the chicken and vegetables over hot cooked pasta.
9.Sprinkle with shredded romano cheese to taste.

PROS

Filled with protein and vegetables, this Italian Chicken Chardonnay dish is both savory and delicious.

The recipe is easy to prepare and takes only 30 minutes to cook.

CONS

Chardonnay wine is used in the recipe, which may not be the best option for people abstaining from alcohol.

Additionally, although using skinless chicken breast halves makes for a healthier dish, it may be less flavorful than using skin-on chicken breasts.

HEALTH & BENEFITS

Tomatoes, red peppers, and artichoke hearts provide a healthy dose of vitamins and minerals like vitamin C, vitamin A, and fiber.
Chicken is a great source of protein, which is important for building and repairing muscles and other tissues in the body.
Mushrooms have been linked to promoting better immunity, digestion, and maintaining a healthy weight.

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