Slow-Cooker Sicilian Pot Roast – Diabetic Friendly

May 10, 2023May 10, 20230 1

Slow-Cooker Sicilian Pot Roast recipe for a flavorful and diabetic-friendly dinner

Slow-Cooker Sicilian Pot Roast – Diabetic Friendly

by The Chefin Main

Prep

20 min

Cook

600 min

Ready In

620 min

Level

Easy

Rating

Ingredients

	2 1/2 lbs well-trimmed top round roast or 2 1/2 lbs flat half beef brisket
	1/2 teaspoon fresh coarse ground black pepper
	2 cups sliced fresh mushrooms
	1 cup chopped onion
	1 1 cup green bell peppers or 1 cup roasted sweet peppers , drained and chopped
	14 1/2 ounces diced Italian-style tomatoes , undrained
	1 can tomato paste with roasted garlic or ( 6 ounce ) can Italian spices
	1 teaspoon italian seasoning

Nutrision Information

Servings Per Recipe

Calories

246

Sugar

Fat

Sicilian pot roast is a classic Italian dish that is often made during the cooler months as a hearty and comforting meal. This version is made in a slow cooker, making it an easy and convenient option for any time of the year. Made with a simple combination of beef, mushrooms, onions, and peppers, along with canned tomatoes and tomato paste, this dish is packed with flavor. The slow-cooking process allows all the ingredients to meld together and create a savory and tender pot roast which is sure to become a family favorite. This recipe is also diabetic-friendly and a great choice for those looking to eat healthier while still enjoying a delicious meal.

Instructions

1.	Season the roast with black pepper and place in slow cooker.
2.	Add mushrooms, onions, and peppers to the slow cooker alongside the roast.
3.	In a mixing bowl, combine the undrained tomatoes, tomato paste, and Italian seasoning. Mix together well.
4.	Pour tomato mixture over the roast and vegetables in the slow cooker. Cover and cook on low for 10 to 12 hours or on high for 4 to 6 hours.
5.	Remove the roast from the slow cooker and let it rest for 5 minutes before slicing thinly.
6.	Serve with the tomato and vegetable mixture as a side dish.

PROS

This Slow-Cooker Sicilian Pot Roast is savory and flavorful while also being diabetic-friendly.

It’s an easy and convenient one-pot meal that can be enjoyed any day of the week.

CONS

The slow cooking process takes several hours, so this recipe requires some advance planning.

It also has a longer than normal ingredient list, which may require a bit more prep time.

HEALTH & BENEFITS

Sicilian pot roast is traditionally made with less expensive cuts of meat, which means its a more frugal option for those on a budget. This recipe is also diabetic-friendly, and the included vegetables add additional nutrients and fiber to the dish.