Marinara Sauce for Chicken Milano

May 10, 2023May 10, 20230 2
Marinara Sauce for Chicken Milano recipe perfect for any Italian dish
in Sauce

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 onion ( minced finely )
3 cloves garlic ( minced )
1/2 lb ground beef
2 cans hunts tomato paste
2 cans peeled Italian-style tomatoes ( chop up ! )
1 can tomato sauce
2 cups water
1 1/2 teaspoons basil
1 1/2 teaspoons oregano
1 tablespoon salt
1 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
9g
Fat
20g
Marinara Sauce for Chicken Milano is a classic Italian sauce that is usually served with chicken or other protein dishes. This recipe is easy to make and can be adjusted to fit your taste preferences. The sauce is packed with flavors and nutrients, making it a versatile ingredient in any Italian kitchen. It can be used as a dip for bread or as a sauce for pasta, chicken or fish dishes. Marinara Sauce for Chicken Milano is a must-have ingredient if you're looking to add a little bit of Italian flavor to your dishes.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add the minced onion and garlic to the skillet, and cook for a few minutes until they are soft and fragrant.
3.Add the ground beef to the skillet, and cook until brown, stirring occasionally.
4.Then add the hunts tomato paste, Italian-style tomatoes, tomato sauce, water, basil, oregano, salt, and pepper, stirring until combined.
5.Bring the mixture to a boil, then reduce the heat to low and simmer for about 45 minutes, or until the sauce has thickened.
6.Serve immediately or store in an airtight container in the refrigerator or freezer for later use.

PROS

Marinara Sauce for Chicken Milano is a flavorful and versatile sauce that can be used in many different Italian dishes, It is a great source of protein and vitamins and nutrients from the vegetables it usually accompanies.
This recipe is easy to make and can be adjusted to fit your taste preferences.

CONS

Because this recipe contains ground beef, it can be high in fat and calories depending on the type of beef used.
It is important to use lean beef to keep the sauce lighter and healthier.
This recipe also contains a moderate amount of sodium, which may not be suitable for those with high blood pressure or heart disease.

HEALTH & BENEFITS

Marinara Sauce for Chicken Milano is a good source of vitamins A and C, as well as other essential nutrients like fiber, protein, and potassium. The tomatoes in this recipe are high in lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer and heart disease.
Onions and garlic contain antioxidants that can help reduce inflammation and improve heart health.

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