Mediterranean Risotto – 2-Qt. Pressure Cooker

May 10, 2023May 10, 20230 1
Healthy Mediterranean Risotto - 2-Qt. Pressure Cooker Recipe
in Risotto

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 jar artichoke hearts , quartered and drained but oil reserved
2 -3 garlic cloves , peeled and minced
1 cup arborio rice
2 1/4 cups rich vegetable stock
8 large stuffed olives
2 canned roasted red peppers , drained and patted dry
1/4 cup sun-dried tomatoes packed in oil , drained and sliced or 1/4 cup dried sun-dried tomato , reconstituted in water and drained
1/4 lb gruyere cheese , diced
3 tablespoons flat-leaf Italian parsley , chopped
pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
366
Sugar
2g
Fat
16g
This Mediterranean Risotto is inspired by the flavors of the Mediterranean region, where fresh vegetables and whole grains are staples in the diet. The combination of artichoke hearts, olives, roasted red peppers, and sun-dried tomatoes creates a flavorful and nutritious dish that is perfect for any day of the week. The pressure cooker makes it quick and easy to prepare, with minimal fuss and cleanup. Serve it as a main dish or a side dish, and enjoy the health benefits of a plant-based meal.

Instructions

1.Heat the oil from the jar of artichoke hearts in the pressure cooker.
2.Add garlic and sauté for about 30 seconds.
3.Add rice to the cooker and mix well.
4.Add vegetable stock and stir to combine.
5.Close the lid and cook on high pressure for 5 minutes.
6.Quick release and open the lid.
7.Add artichoke hearts, olives, roasted red peppers, and sun-dried tomatoes with their juices.
8.Mix well and cook with the lid open for 3-5 minutes or until desired consistency is achieved.
9.Add pepper to taste.
10.Serve hot and garnish with gruyere cheese and parsley.

PROS

This Mediterranean Risotto is a delicious and healthy one-pot meal that is full of flavor.

The pressure cooker makes it quick and easy to prepare.

It is vegetarian-friendly and a great way to incorporate more vegetables and whole grains into your diet.

CONS

The recipe calls for sun-dried tomatoes packed in oil, which can be high in sodium and calories.

The gruyere cheese adds extra calories and fat, so it should be used in moderation.

HEALTH & BENEFITS

This recipe is high in fiber, vitamins, and minerals.
It is a great source of complex carbohydrates and plant-based protein.
The artichoke hearts and sun-dried tomatoes are rich in antioxidants, while the olives supply healthy fats.
It is also free from cholesterol and contains no trans-fats.

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