Garlic-Sauced Mussels over Spaghetti

May 10, 2023May 10, 20230 17

Garlic-Sauced Mussels over Spaghetti - A Delicious Seafood Pasta Recipe

by The Chefin Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

414

Sugar

Fat

15g

Garlic-Sauced Mussels over Spaghetti is a seafood pasta dish that is simple to prepare and delicious to eat. The flavors of the garlic, white wine, and mussels combine to create a comforting and flavorful meal that is sure to delight your tastebuds. This dish is perfect for a romantic dinner or a dinner party, and is sure to impress your guests with its impressive presentation and delicious taste.

Instructions

1.	Scrub and rinse the mussels under cold water. Discard any that are broken or do not close when tapped.
2.	Cook spaghetti according to package instructions, drain and keep warm.
3.	In a large saucepan, heat the olive oil over medium heat and add the garlic, green onions, and red pepper flakes. Cook for a few minutes until softened.
4.	Add white wine and bring to a simmer. Add mussels, cover and simmer for 5-6 minutes or until the mussels open.
5.	Discard any mussels that did not open.
6.	Toss the spaghetti with the garlic sauce and lay the mussels on top. Serve immediately.

PROS

Garlic-Sauced Mussels over Spaghetti is a delicious pasta dish that combines the flavors of garlic, white wine, and seafood to create a tasty and comforting meal.

Mussels are low in fat and calories, high in protein, and contain valuable nutrients like zinc and iron.

CONS

Mussels can be high in cholesterol, so they should be enjoyed in moderation.

Some people may be allergic to shellfish, so caution should be exercised when consuming mussels.

HEALTH & BENEFITS

Mussels offer many health benefits, including being a low-fat, high-protein food that is rich in vitamins and nutrients.
They are particularly beneficial for people who are trying to lose weight or build muscle.
Mussels are an excellent source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease, as well as improved brain function and joint health.

	1/4 cup olive oil
	3 garlic cloves , minced
	2 green onions , chopped
	1/4 teaspoon red pepper flakes
	1 1/2 lbs culivated mussels
	8 ounces spaghetti , uncooked
	1/4 cup white wine