Diet Friendly Veggie Overload Lasagna

May 10, 2023May 10, 20230 15
Diet Friendly Veggie Overload Lasagna for Healthy Eating
in Healthy

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 jar tomato and basil pasta sauce
4 lasagna noodles ( I used the no boil type by Barilla )
1/2 cup grated carrot
1 cup broccoli floret , chopped
1 medium zucchini , sliced thin
1 medium summer squash , sliced thin
1/2 cup onion , diced
6 mushrooms , sliced thin
1/2 cup chopped sweet bell pepper ( I used orange and yellow combined )
1 can sliced ripe olives
1 cup baby spinach leaves
2 -3 tablespoons fresh basil , chopped
1 cup lowfat mozzarella cheese
if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
6g
Fat
7g
This Diet Friendly Veggie Overload Lasagna is a nutritious and delicious meal that's perfect for healthy eating. The combination of fresh vegetables, pasta sauce, and low-fat cheese makes this lasagna a satisfying dish that's sure to please. Whether you're looking for a comforting dinner on a cold evening or a meal to impress guests, this lasagna is full of flavor and packed with nutritional benefits.

Instructions

1.Preheat the oven to 375F. Grease an 8-inch baking dish with cooking spray.
2.Spread 1/4 cup of tomato and basil pasta sauce on the bottom of the baking dish.
3.Arrange lasagna noodles over the sauce, overlapping them slightly.
4.Layer half of the grated carrot, broccoli, zucchini, summer squash, onion, mushrooms, sweet bell pepper, and sliced olives on top of the noodles.
5.Add a layer of spinach leaves on top of the vegetables.
6.Spread another 1/4 cup of pasta sauce over the spinach leaves.
7.Repeat the layers of noodles, vegetables, spinach, and pasta sauce until you run out of ingredients, finishing with a layer of pasta sauce on top.
8.Sprinkle the top with chopped basil and mozzarella cheese.
9.Cover with foil and bake for 45-50 minutes.
10.Remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbly. Let stand for 5-10 minutes before serving.

PROS

This Diet Friendly Veggie Overload Lasagna is low in calories, high in fiber, and packed with healthy vegetables.

It’s a great option for those following a vegetarian or plant-based diet, and can be customized to your taste preferences.

CONS

This lasagna can be time-consuming to prepare, and may require several steps and ingredients.

It may not be suitable for those with certain dietary restrictions or allergies.

HEALTH & BENEFITS

This lasagna is a great way to incorporate more vegetables into your diet.
Carrots, broccoli, zucchini, and summer squash are all packed with vitamins, minerals, and antioxidants that can help support overall health and wellness.
Mushrooms contain beta-glucans that can help boost immune function and reduce inflammation.

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